Me Only Better

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Weight Loss Anaheim: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Me Only Better provides psychological and wellness services to help you be the best person you can be! These services are provided by Eating & Behavioral Change Expert, Dr. Candice Seti, Psy.D. They include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, and relationship issues. We provide individualized treatment customized to your needs and desires. We offer a free initial consultation to get to know you and determine the best course of action for you.

Or, if you prefer to work on your own in our space and at your own pace, you can try one of our DIY programs- they are all customizable to meet your specific needs! We are here to help you live your live more fully and be the best you can be…..Me, Only Better

SCHEDULE A FREE 15-MINUTE VIDEO OR PHONE CONSULTATION BELOW TO LEARN MORE!

Weight Management Services

Welcome to Me Only Better, where we offer a range of psychological and wellness services to support your personal growth and well-being. Our dedicated expert, Dr. Candice Seti, Psy.D., specializes in eating and behavioral change, bringing her expertise to help you become the best version of yourself.

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Our services encompass various areas, including weight loss counseling, eating disorder therapy, and insomnia treatment. We understand the challenges associated with these issues and provide tailored guidance and support to help you overcome them. In addition to our specialized services, we offer personal training and therapy to address concerns such as anxiety, self-esteem, and relationship issues. We believe in an individualized approach, recognizing that each person’s journey is unique. Our treatment plans are customized to your specific needs, ensuring that you receive the support that resonates best with you.
To start your journey with us, we offer a complimentary initial consultation. This allows us to get to know you better, understand your goals, and develop a personalized course of action that suits you best. For those who prefer a self-paced approach, we offer DIY programs within our space. These programs are fully customizable, empowering you to progress at your own pace while still benefiting from our resources and expertise.
At Me Only Better, we are dedicated to helping you live a more fulfilling life and become the best version of yourself. Join us on this transformative journey, and let us guide you towards a brighter future—where you can be “Me, Only Better.”

No Location Limitations Here!

At Me Only Better we bring our services to you through online video sessions. Whether you’re in a different area or facing time or travel constraints, we still ensure accessibility for all. Experience the full range of our services from the comfort of your own space, connecting with us seamlessly through our online platform. Wherever you are, we’re here to support you on your journey towards personal growth and well-being.

Achieve Lasting Weight Loss: Our Effective Therapy and Programs

Experience sustainable weight loss and successful weight management with our specialized weight loss therapy and programs. Unlike restrictive diets, our approach focuses on making long-term lifestyle changes, helping you improve your relationship with food, overcome emotional eating, and understand your triggers. As licensed weight loss therapists, we provide expert guidance to help you shed pounds effectively and maintain your progress. Our goal is to empower you with the tools and knowledge to make permanent changes in your life that you can feel proud of.
Our holistic and sustainable weight loss therapy services encompass several key components:
  • Healthy Lifestyle Changes: We emphasize adopting healthy habits that support your overall well-being.
  • Mindful Eating Practices: Learn to develop a healthier relationship with food, tuning into your body's signals of hunger and fullness.
  • Regular Physical Activity: Incorporate enjoyable physical activity or movement into your routine to enhance your fitness and overall health.
  • Enhancing Self-Esteem and Body Image: Build a positive body image and develop self-confidence, fostering a healthier mindset.
  • Proper Time Management: Master effective time management skills to prioritize self-care and healthy behaviors.
  • Navigating Special Situations: Learn strategies to maintain control and make balanced choices during holidays, travel, and other challenging situations.
  • Coping with Cravings and Emotional Eating: Develop coping mechanisms to manage cravings, emotional eating, and the impact of stress or triggers.
If you’re interested in learning more about our weight loss therapy services, we invite you to contact us or fill out our online form to schedule a FREE consultation. We are committed to supporting you in achieving your health and wellness goals.

Weight Loss Doctor Near Me: Personalized Programs for Sustainable Results

When it comes to weight loss, one size doesn’t fit all. That’s why our weight loss therapy sessions and programs are completely customized to meet your unique needs and goals. While we may not be a physical weight loss clinic in Anaheim, our approach is designed to provide highly personalized and sustainable solutions that are a better fit for most individuals.
Our primary focus is to help you achieve weight loss in a way that is realistic and maintainable for the long term. We work closely with you to develop healthy habits and practices around food and exercise that align with your lifestyle and preferences. In addition to our comprehensive weight loss therapy services, we offer the following:
Customized Workout Program: We can create a personalized workout program tailored to be used with your own trainer, maximizing the effectiveness of your exercise routine.
Personalized Workout Programs for Just You: If you prefer to work out on your own, we can design customized workout programs that empower you to take control of your fitness journey.
Meal Planning and Nutritional Consultation: Our services extend to providing guidance on meal planning and nutritional consultations, helping you create a balanced and nourishing diet that supports your weight loss goals.
Experience the difference of our personalized approach to weight loss. Contact us today to begin your journey towards sustainable weight loss and lasting results.

Weight Loss Surgery Counseling

Considering weight loss surgery in Anaheim or anywhere in California? We provide comprehensive evaluations for bariatric surgery, accompanied by pre and post-surgery maintenance. We understand that choosing weight loss surgery is a serious decision, and we are committed to supporting you throughout the entire process. Our psychological support services include:
  • Preoperative Psychological Evaluation: A thorough assessment to ensure you are mentally prepared for the surgery and to address any concerns or questions you may have.
  • Pre-surgery Counseling: Guidance and strategies to help you prepare for a successful outcome, both mentally and emotionally.
  • Post-surgery Counseling: Ongoing support to help you navigate the postoperative period, providing accountability and guidance to keep you on track.
  • Regular Check-ins: We schedule regular follow-up sessions to monitor your progress and provide ongoing support.
  • Referrals to Support Groups: When necessary, we can connect you with external support groups to enhance your journey and provide additional resources.
If you’re interested in learning more about our weight loss therapy services, we invite you to contact us or fill out our online form to schedule a FREE consultation. We are committed to supporting you in achieving your health and wellness goals.

Weight Loss Program Fees and Insurance Coverage

If you’re interested in exploring our weight loss programs in Anaheim, we offer a FREE initial consultation where we can discuss fees and sliding scale options. This introductory session comes at no cost to you, allowing you to take full advantage of this opportunity. The fees charged for our services depend on the specific service or package options you choose following the initial consultation. Additionally, the fee structure is based on a sliding scale, taking into account your income. Individual session fees range from $100 to $225.
For those with PPO insurance plans, we can submit superbills to your insurance provider to facilitate reimbursement, provided you meet the necessary qualifications. Take the first step towards your weight loss journey and schedule your free consultation today. We are committed to guiding you towards a healthier and happier lifestyle.

Transform Your Sleep with Cognitive Behavioral Therapy for Insomnia (CBT-I)

Experience the highly recommended Cognitive Behavioral Therapy for Insomnia (CBT-I), endorsed by the American Academy of Sleep Medicine and the National Institute of Health as the preferred treatment for insomnia. CBT-I is an evidence-based, non-medication approach that focuses on modifying sleep habits and reshaping thoughts about sleep to enhance overall sleep quality.
During CBT-I, you will gain valuable insights into:
  • Sleep Tracking: Learn how to effectively monitor and assess your sleep patterns.
  • Thought Restructuring: Identify and modify thoughts and behaviors that hinder your sleep, enabling a shift towards healthier sleep patterns.
  • Establishing Healthy Sleep Habits: Develop routines and practices that promote restful sleep and establish a conducive sleep environment.
  • Relaxation Techniques: Acquire relaxation strategies to unwind before bedtime, promoting a calm and peaceful state of mind.
  • Sleep Hygiene and Factors Affecting Sleep: Understand the impact of various factors on your sleep and adopt practices that optimize sleep hygiene.
  • Stimulus Control Therapy: Break the association between your bed and wakefulness, allowing your mind to associate your bed solely with sleep.
  • Sleep Restriction Therapy: Optimize your time in bed to ensure that it aligns with your actual sleep duration, enhancing sleep efficiency.
Insomnia Treatment
The outcomes of CBT-I have been very positive for our clients. They report significant improvements in both the quantity and quality of their sleep, heightened daytime alertness, and reduced fatigue. Clients also experience reduced stress and anxiety levels, along with an improved mood. CBT-I has proven to be a valuable tool in effectively managing sleep difficulties.
Embark on your journey to better sleep by scheduling a complimentary consultation today. Let us guide you towards restorative and rejuvenating nights of sleep.

Overcome Self-Sabotage with the Sabotage Warrior Coaching Program

Are you constantly struggling with self-sabotage, finding it difficult to start or follow through on your goals? Don’t worry, you’re not alone. Self-sabotage is a common habit that can hinder your progress and prevent you from reaching your full potential. But the good news is that it’s a habit that can be overcome, and our Sabotage Warrior Coaching Program is here to help.
Through our program, you’ll receive regular support and guidance to break free from self-sabotage and live a more productive and fulfilling life. Here’s what you can expect:
  • Weekly Video Modules: Engage with insightful video lessons designed to help you understand and tackle the patterns of self-sabotage. Gain valuable strategies and techniques to break free from this cycle.
  • Weekly Office Hours: Participate in live question and answer sessions and progress reviews. Receive personalized support and guidance as you navigate your journey towards overcoming self-sabotage.
  • Monthly Action Plan Review and Feedback: Review your progress, identify areas of improvement, and receive feedback to fine-tune your action plans. Stay accountable and motivated to achieve your goals.
Whether you’re looking to address self-sabotage, enhance problem-solving skills, or overcome life’s barriers and obstacles, the Sabotage Warrior Coaching Program is designed for you. It’s time to break free from self-limiting behaviors and start achieving the success you deserve.
To learn more about the program, click here or schedule a call with us. Take the first step towards a life free from self-sabotage and unlock your true potential.
It is important to always combine weight-loss medications with a program of healthy eating and regular physical activity.
Schedule An Appointment With Us Now!
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Comprehensive Psychological Services to Enhance Your Well-being

In addition to our specialized programs, we provide a range of other psychological services to address various aspects of your life. These services include:
Relationship Issues

Receive guidance and support to navigate challenges in your personal and professional relationships, fostering healthier connections and improved communication.

Work and Career Issues

Explore strategies to overcome work-related stress, find greater job satisfaction, and develop effective coping mechanisms in a demanding professional environment.

Stress Management

Learn techniques to effectively manage and reduce stress levels, empowering you to lead a more balanced and fulfilling life.

Organization & Planning

Develop organizational skills and efficient planning strategies to enhance productivity and time management, leading to greater success in both personal and professional endeavors.

Anxiety and Panic Therapy

Gain insights and practical tools to understand and manage anxiety, allowing you to regain control and experience a greater sense of calm and well-being.

Women’s Issues

Address specific concerns related to women’s health, including infertility, premenstrual syndrome (PMS), and the challenges of perimenopause. Our compassionate support will help you navigate these unique experiences.

Eating Disorder Treatment

Receive comprehensive therapy for eating disorders, including anorexia, bulimia, and binge eating disorder. Our holistic approach focuses on healing the relationship with food, promoting self-acceptance, and improving body image.

Self-Esteem and Body Image Issues

Work towards cultivating a positive self-image and enhancing self-esteem, empowering you to embrace your unique qualities and lead a more confident life.

Our dedicated team of professionals is committed to providing personalized care tailored to your specific needs. Together, we will create a supportive and nurturing environment for your growth and well-being.

Experience Anaheim: Food, Gyms, Health & Wellness

Top 5 Gyms in Anaheim

  1. Train Insane Gym
    Address: 3160 E La Palma Ave, Anaheim, CA 92806
    Contact: (714) 383-3549
  2. Crossfit Anaheim
    Address: 1731 S Claudina Way, Anaheim, CA 92805
    Phone: +(714) 856-2305
  3. Fit Defined Personal Training
    Address: 710 South Brookhurst Street suite R, S, & T, Anaheim, CA 92804
    Phone: (714) 406-5896
  4. Move Fitness
    Address: 160 S Old Springs Rd Ste. 120 & 130, Anaheim, CA 92808
    Phone: (657) 234-5606
  5. Gamut Fitness
    Address: 1341 S Simpson Cir, Anaheim, CA 92806
    Phone: (714) 410-2442

Top 5 Health & Wellness Providers in Anaheim

  1. Transformation Health & Wellness: Jacquelyn Sammons, D.O.
    Address: 6200 E Canyon Rim Rd #105b, Anaheim Hills, CA 92807, United States
    Phone: +1 714-900-3091
  2. Hands On Wellness Center
    Address: 5100 E La Palma Ave suite 104, Anaheim, CA 92807, United States
    Phone: +1 714-779-3130
  3. HealthSource Chiropractic of Anaheim
    Address: 504 N State College Blvd, Anaheim, CA 92806, United States
    Phone: +1 714-772-7100
  4. Malibu CarePlus Medical Weight Loss
    Address: 5783 E La Palma Ave, Anaheim, CA 92807, United States
    Phone: +1 714-777-1285
  5. Dr. Tara Rasta DC
    Address: 611 S Harbor Blvd Suite C, Anaheim, CA 92805, United States
    Phone: +1 714-679-8608

FREQUENTLY ASKED QUESTIONS

Losing weight in a healthy and sustainable way involves making lifestyle changes. Start by creating a calorie deficit through a balanced diet and increased physical activity. Focus on whole, unprocessed foods, practice portion control, and limit sugary drinks. Regular exercise, including cardiovascular and strength training, is important for burning calories and improving fitness. Practice mindful eating to be aware of hunger and fullness cues. Adequate sleep, hydration, and stress management are also key factors. Remember, sustainable weight loss takes time and consistency. Seek guidance from a weight-loss professional to create a personalized plan tailored to your needs. Stay committed, be patient, and embrace a holistic approach to achieve your weight loss goals.
Weight loss programs are many, but it’s important to recognize that the success rates vary. Research shows that around 98% of diets ultimately fail because they often rely on strict restrictions that are difficult to maintain long-term. At Me Only Better, we take a different approach. We understand that a generic weight loss program may not address your personal roadblocks or provide sustainable results. That’s why we focus on creating a personalized program that is tailored to who you are as an individual. Our weight loss approach is rooted in behavioral and cognitive changes, empowering you to make achievable modifications that yield real results. We believe in addressing the underlying factors that contribute to weight gain, helping you develop healthier habits and mindset. By working closely with our expert team, you will receive guidance and support that is tailored to your unique needs and challenges. We understand that sustainable weight loss requires more than just following a rigid plan—it involves making realistic, long-lasting changes that fit your lifestyle. Say goodbye to generic programs and join us on a transformative journey that prioritizes your individuality. Together, we will pave the way to a healthier, happier you.
Burning belly fat requires a combination of healthy eating, regular exercise, and lifestyle modifications. Firstly, focus on eating a balanced diet that includes nutrient-dense foods while reducing processed foods and sugary snacks. Engaging in cardio exercises like jogging or brisk walking helps burn calories and promote overall weight loss. Additionally, incorporate strength training exercises to build muscle mass and increase metabolism. While spot reduction is not possible, abdominal exercises can strengthen and tone the core muscles. Staying hydrated, getting enough sleep, and managing stress levels are also important factors in reducing belly fat. Remember that sustainable results take time and consistency. Consult with a professional for personalized guidance tailored to your needs and goals.
We get this question a lot! Losing 20 pounds quickly without following a specific diet is not recommended as it can be detrimental to your health. It’s important to prioritize sustainable weight loss and make long-term lifestyle changes. Focus on adopting healthy habits that promote overall well-being rather than aiming for rapid results.
While lemon water has been associated with various health benefits, there is no scientific evidence to support the claim that it directly reduces belly fat. However, incorporating lemon water as part of a balanced diet and exercise routine can contribute to overall weight loss and promote hydration. It’s important to remember that reducing belly fat requires a comprehensive approach that includes a healthy diet, regular physical activity, and lifestyle changes. Lemon water can be a refreshing and low-calorie beverage option, but it should not be relied upon as the sole solution for reducing belly fat.
Foods high in fiber can be beneficial for weight loss as they help promote feelings of fullness and satisfaction. Fiber is primarily found in plant-based foods, including fruits, vegetables, whole grains like oats, whole grain bread, brown rice, and pasta, as well as legumes such as beans, peas, and lentils. Including these fiber-rich foods in your diet can contribute to weight management and overall health. Remember to drink an adequate amount of water along with consuming fiber to support proper digestion and maximize its benefits.
Several drinks can aid in weight loss. Water is essential and helps to suppress appetite, boost metabolism, and maintain hydration. Green tea contains antioxidants that may increase metabolism and promote fat burning. Black coffee, when consumed without added sugar or high-calorie additives, can also boost metabolism and aid in fat oxidation. Herbal teas, such as peppermint, chamomile, and ginger, are calorie-free options that provide potential health benefits. While vegetable juices can be nutritious in moderation, whole vegetables are generally more beneficial due to their fiber content. Remember, these drinks should complement a balanced diet and healthy lifestyle.
The cost of weight loss programs can vary depending on several factors, including the type of program, duration, level of support, and additional services offered. It’s important to choose a program that aligns with your budget and offers exactly what you need. Remember, investing in a reputable weight loss program that focuses on personalized approaches and long-term support can be a worthwhile investment in your health and well-being. It’s recommended to research and compare different programs to find one that suits your needs and financial capabilities.