Do you ever feel like a fraud or worry people may “find you out” as not being what you present yourself to be? Well, you might struggle with imposter syndrome. And you are not alone as 65% of professionals experience this phenomenon. Let’s look at this unique phenomenon and where it comes from, how it …
As the body changes with age, so do nutritional needs. While starting healthy habits early in life can help put you in the best position to deal with aging gracefully, it’s never too late to start eating right! And sometimes, that ‘perfect diet’ needs a few modifications as the years roll on. There are few …
Eating and Aging: How to Adapt as Nutritional Needs Change Read More »
It’s bone-chilling cold, it’s super dry, it’s…quite miserable, to be honest! Winter can be a tough time to get through as the holiday high fades, fewer hours of sunlight cut the days short, and frigid temps take grip of the body. Alas, you’ll need more than chicken noodle soup to cope with the harsh conditions …
Dry January has been taking on quite a bit of momentum in the last few years. This practice of abstaining from alcohol for the month of January can be a great way to reset after all the indulgences of the previous month. Some people take it on as a way to commit to starting the …
Hormones are tricky. Too many, and you feel crazy; too few, and a slump ensues. But what’s wonderful about holistic wellbeing is that you can learn how to give your body what it needs naturally – without running to the pharmacy. For a stable mood and healthy mindset, you’ll need a steady dose of serotonin, …
Sick of counting calories? It’s understandable! A healthy diet is essential for health and weight management. But a fixation on calorie counting isn’t doing any good if it’s triggering emotional stress, a negative relationship with food, or mindless eating. There are many alternative ways to eat healthy without this fixation on counting calories. Emphasizing a …
The thyroid has the power to affect weight gain, digestion, and overall energy. But what can you do to keep it in tip-top shape? The first step is awareness! Learn about the micronutrients that are integral to thyroid health, and you’ll be in a better position to understand what this little gland needs to be …
What can you do to roll with the punches of your menstrual cycle? Eat right! By knowing what your body needs and when, you can adapt your diet and exercise regimens to embrace better wellbeing – not to mention enjoy relief from common symptoms like cramps and low energy. Hormonal Shifts in 4 Phases Cycle …
Beauty sleep isn’t just an expression! Getting a sufficient amount of good quality sleep is essential – for your physical health, cognitive functioning, appearance, and overall wellness. And when you know how, when, and why to get restorative deep sleep – that is a beautiful thing. What is Deep Sleep? There’s a real science behind …
Deep Sleep: What It Is and Why You Need More of It Read More »
Age is just a number – you’ve heard the saying, but has it ever sunk in? Metabolic age gives you a new way to look at things when it comes to the question of how old you are. And – unlike chronological age – you can actually change your metabolic age! What Is Metabolic Age? …
There are many different kinds of vegetables out there – green veggies, such as broccoli and kale, root veggies, such as potatoes and beets, and aromatics, such as garlic, onion, and ginger. If you’re wondering why these aromatic vegetables are so important (aside from how wonderful they can make a dish taste), and whether or …
Think back to your halcyon days of elementary school when one of your school day experiments was to sprout seeds. The germination process is still a part of most curriculums today, however more and more people are doing it at home too for the incredible health benefits they gain from sprouting. Sprouted seeds from grains, …
The Benefits of Soaking and Sprouting and How You Can Do It at Home Read More »
Have you heard of Curcuma Longa? Well it is more commonly known as turmeric. It’s a ginger-like root that gives curry its orangey color and has numerous health-boosting qualities! Aside from adding a savory flavor to food, it’s also a highly revered plant in Indian Ayurvedic medicine, praised for its powerful healing abilities. Nowadays, modern …
Regardless of what your dietary needs and preferences may be, there is one thing that every person young and old needs throughout every day. WATER. Water sustains life, keeps your metabolism humming, boosts energy, supports brain function, prevents overeating, and aids in flushing out toxins. Water can even help skin look clearer! Every organ in …
It’s not uncommon for chronic dieters to have an aversion to nuts. At close to 200 calories an ounce of walnuts, many diet plans have suggested avoiding nuts at all cost. (Maybe you remember the advice to fill up on cut vegetables and avoid the bowl of holiday nut mix?) But (thankfully) the “celery good, …
Getting good-quality sleep is essential. But what if it’s not happening? If you’ve tried other recommended remedies – like exercising and avoiding blue light before bed – it may be time for additional help. Natural sleep aids can be a reliable remedy without picking up a heavy prescription or doctor’s bill. By altering hormone levels, …
