Me Only Better

Author name: candiceseti

Eating Healthy without Calorie Counting

Sick of counting calories? It’s understandable! A healthy diet is essential for health and weight management. But a fixation on calorie counting isn’t doing any good if it’s triggering emotional stress, a negative relationship with food, or mindless eating. There are many alternative ways to eat healthy without this fixation on counting calories. Emphasizing a …

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Deep Sleep: What It Is and Why You Need More of It

Beauty sleep isn’t just an expression! Getting a sufficient amount of good quality sleep is essential – for your physical health, cognitive functioning, appearance, and overall wellness. And when you know how, when, and why to get restorative deep sleep – that is a beautiful thing. What is Deep Sleep? There’s a real science behind …

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The Benefits of Soaking and Sprouting and How You Can Do It at Home

Think back to your halcyon days of elementary school when one of your school day experiments was to sprout seeds. The germination process is still a part of most curriculums today, however more and more people are doing it at home too for the incredible health benefits they gain from sprouting. Sprouted seeds from grains, …

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