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Weight Loss Huntington Beach: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Me Only Better provides psychological and wellness services to help you be the best person you can be! These services are provided by Eating & Behavioral Change Expert, Dr. Candice Seti, Psy.D. They include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, and relationship issues. We provide individualized treatment customized to your needs and desires. We offer a free initial consultation to get to know you and determine the best course of action for you.

Or, if you prefer to work on your own in our space and at your own pace, you can try one of our DIY programs- they are all customizable to meet your specific needs! We are here to help you live your live more fully and be the best you can be…..Me, Only Better

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Me Only Better - Huntington Beach

Weight Management is an issue with great complexity and it requires various options of treatment. Different individuals have different treatments that best suit their weight management problem and work best for them. At Me Only Better we provide each of our patients with a custom solution for weight loss and maintenance to ensure that the treatment adapts to the patient’s weight loss goals, lifestyle, and medical needs. We also provide therapy for eating disorders and treatments for insomnia.

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Our weight loss doctor gives a treatment prescription from one of our weight loss programs while taking into account your weight loss goals and specific needs. Our weight loss clinic is equipped with skilled professionals who are committed to helping you in the best way possible by delivering weight management plans that are customized to each individual patient in Huntington Beach. Depending on your individual needs, we offer a wide range of services, some of which include pharmacotherapy, long term weight maintenance and weight loss surgery. Our clinic places focus on changes in your lifestyle, your nutrition, and your physical activity.

What is Medical Weight Loss?

Medical weight loss is a tailored and individualized approach to losing weight that a team of experts in healthcare oversees.These healthcare experts combine exercise, diet, medication, behavioral changes and in some cases surgery in order to help patients lose weight in a healthy manner and maintain it.

A careful assessment of the current health status of the patient, his/her lifestyle and history is usually how medical weight loss programs begin. A weight loss plan which is tailored to the patient’s weight loss goals and needs is then created based on the evaluation.

A combination of exercise and diet is included in this weight loss plan as well as behavioral therapy in some cases to help patients take care of psychological and emotional factors that also affect their weight. It may also include prescribed medication by our doctor to help you boost your metabolism and control your appetite.

Medical weight loss is aimed at improving your entire health and reducing the risk of fatal diseases like hypertension and diabetes. So it is not just about helping people lose weight. During the course of the weight loss programs, it is important that you check-in with our medical experts regularly so they can monitor the progress of your medical weight loss journey, give you support and motivate you and if needed, make adjustments to the weight loss plan you subscribed to.

Why Lose Weight?

Let us explore some consequences of being overweight shall we?

Heart Disease

Obese individuals with body mass index greater than 25 are prone to heart problems such as chest pains or angina, cardiac arrest, abnormal heart rhythm and congestive heart failure. They also often have High blood pressure.

Breathing Problems

Interrupted breathing while sleeping otherwise known as Sleep Apnea is more common in overweight individuals. Asthma is also often associated with overweight persons.

Cancer

Obese individuals have an increased risk of being diagnosed with some types of cancer such as prostate cancer, postmenopausal breast cancer, endometrial (cancer of the lining of the uterus), cancer of the kidney, colon cancer and gallbladder cancer. Compared to women whose weight remains stable, overweight women double their risk of postmenopausal breast cancer.

Diabetes

More than 80% of people with diabetes are obese or overweight. A person’s risk of developing type 2 diabetes is increased when they gain weight of about 11 to 18 pounds more than the average weight for their height.

Premature Death

Deaths as a result of being overweight is estimated to be about 300,000 deaths per year. With increased weight comes increased risk of dying.

Arthritis

For every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%. Symptoms of arthritis can improve with weight loss.

Reproductive Complications

Pregnant women who are overweight are prone to having problems during labor and delivery. Gestational diabetes is also associated with them. Obesity during pregnancy comes with high death risk in both the mother and the baby. There’s also a higher chance of the delivery being Cesarean as a result of the high birth weight of the infant of an overweight woman.

What to Expect from Me Only Better Medical Weight Loss Program

At Me Only Better, our medical weight loss program involves a comprehensive evaluation of your overall health both physical and psychological. During the course of this evaluation, our medical experts will discuss with you the different factors that may be affecting your weight and in turn hinder your healthy weight loss journey you are about to embark on. Factors like hormone deficiencies, sleep apnea, the kind of medications you take, diabetes, vitamin deficiency, personal triggers that cause you to eat too much, your environment, and several others will be discussed. Your eating habits, stress level, sleep pattern will also be analyzed by our medical experts to enable them draft out a plan that is tailored to meet your needs. The aim of the weight loss program is to figure out what is reducing the speed of your metabolism and provide a solution to it.

Weight Loss Therapy and Weight Management Programs

Very Low Calorie

A Very Low Calorie Diet (VLCD) is a very serious medical weight management program that is designed for people who need to quickly yet safely lose a large amount of weight or for individuals who are severely obese. It is a weight loss program that involves the consumption of 800-1100 calories daily by patients. Majority of VLCD patients have tried other diets that didn’t work before finally resorting to VLCD. With this VLCD weight loss program, a weight loss range of 3 to 5 pounds per week can be expected. You can lose a total of 50 to 150 or more pounds at the end of the program.

Low Calorie

A Low Calorie Diet (LCD) is not as constraining as VLCD but is still efficient enough to help you lose a significant amount of weight. It is a weight loss program that involves the consumption of 1000 and 1200 calories daily by patients. It is also designed for people who need to quickly yet safely lose a large amount of weight or for individuals who are severely obese. An intake reduction of between 1000 and 1500 calories daily can be expected depending on your previous average daily intake before using LCD and this intake reduction is equivalent to a weight loss of 1-3 pounds weekly. With LCD, although it will be accomplished at a more slower rate than that of VLCD, you can lose a total of 50 to 100 or more pounds at the end of the program.

Reduced Calorie

A Reduced Calorie Diet is a weight management program for individuals who want to lose weight gradually or individuals who do not need to lose a large amount of weight. It is a weight loss program that involves the consumption of only a controlled amount of calories daily either by using a combination of meal replacement products and normal food or using normal meals. With a reduced calorie diet weight loss program, a weight loss range of 1 to 2 pounds per week can be expected. The diet is best used to lose between 10 and 25 pounds of weight. If required, It can however be used also for losing larger amounts of weight.

Lipotropic Injections​

Lipotropic nutrients are compounds that enhance the functionality of the gallbladder and liver by speeding up metabolism and removal of fat and decreasing deposits of fat. They are a class of agents that play vital roles in the use of fat by the body. The natural ingredients of the formula of lipotropic nutrients has been perfected by a credible bariatric physician who has used it successfully for over the past 30 years for his patients. Lipotropic injections are specially for patients who have become stuck in their weight loss journey and need that extra boost to achieve their weight loss goal. It can be effective in enhancing an additional 1-pound per week to your current regimen.

Medications​

GLP Agonists (Tirzepatite aka Moujaro, Semaglutide aka Ozempic & Wegovy, Trulicity, Saxenda) and Sympathomimetics (Phendimetrazine, Phentermine, etc) are amongst the most popularly used off-label and FDA approved medications in weight management programs. People respond differently to weight-loss medications, and some people experience more weight loss than others which is why our medical experts prescribe personalized medication that is best suited for each individual patient. Using medications for weight management can give an average loss of 5 to 22 pounds which is more than the amount of weight you might lose with non-medication overweight treatments. Using medication, some individuals lose more than 10 percent of their starting body weight. Maximum weight loss usually occurs within 6 months of starting medication treatment.
It is important to always combine weight-loss medications with a program of healthy eating and regular physical activity.
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Dependable Weight Loss Doctor Near Me: Weight Loss Program Focus

At Me Only Better, our weight loss program is carried out in a very safe and healthy way and it is supervised medically. We are focused on the specific weight loss needs and goals of each of our individual patients. At our clinic, we make use of medical professionals from several different medical fields to make sure each individual gets the best result. Some of these fields are psychology, medicine, sleep therapy, nutrition, physiotherapy etc. Several components are incorporated into our weight loss program such as nutritional counseling, protein meal replacement products, eating habits, behavioral therapy and weight loss medications which are customized to meet the unique needs of each individual. Sometimes, patients do not lose weight from cutting calories and exercise alone. The reason for this is that there are other factors affecting the patient’s ability to lose weight that need to be taken care of. Some of these underlying factors include;
  • Toxic build up and stress
  • Proper nutrients deficiency
  • Hormone imbalances
These factors and more are oftentimes overlooked. Our Medical weight loss program in Huntington Beach can help take care of these factors.

Weight Loss Surgery

At Me Only Better, we also offer bariatric surgery services in Huntington Beach and around California. Undergoing surgery in order to lose weight can be very daunting and is a very tough decision to make. However we are professionals and our team of experts will be there to give you physical and psychological support every step of the way. This Bariatric surgery service comes with provision of pre surgery and post surgery maintenance. We support you psychologically in various ways, some of which include:

  • Preoperative psychological evaluation
  • Pre-surgery counseling to help set you up for success
  • Post-surgery counseling to provide support, accountability, and keep you on the right track.
  • Regular check-ins post-operatively
  • Referrals to outside support groups, when necessary

Cost of Weight Loss Program and Coverage By Insurance

Are you thinking of signing up for a weight loss program in Huntington Beach? Do you want to know the cost of weight loss programs before making your decision? Look no further! We offer a FREE initial consultation to our patients which include discussion of fees and sliding scale options. It is completely free for the first session, so schedule a consultation appointment with us now. The Cost of Weight loss programs differ depending on the option of package or services you choose after your initial consultation and discussion with us. The fee also differs depending on if you choose to work with our main doctor or one of the doctor’s associates. Our sliding scale fee structure is offered based on income so individual session fees are usually within the range of $100 to $225. If you have a PPO insurance plan, we are able to submit superbills to your insurance provider to enable processing your reimbursement if you qualify.

Experience Huntington Beach: Food, Gyms, Health & Wellness

Top 5 Gyms in Huntington Beach

  1. Mo-Mentum Fitness
    Address: 16470 Bolsa Chica St, Huntington Beach, CA 92649, United States
    Phone: +1 714-756-1501
  2. Fitness 19
    Address: 19111 Beach Blvd, Huntington Beach, CA 92648, United States
    Phone: +1 714-847-1919
  3. Orangetheory Fitness
    Address: 10036 Adams Ave, Huntington Beach, CA 92646, United States
    Phone: +1 714-489-8800
  4. F45 Training Huntington Beach Downtown
    Address: 180 5th St #100, Huntington Beach, CA 92648, United States
    Phone: +1 657-218-2674
  5. VOLTA Fitness
    Address: 15075 Goldenwest St, Huntington Beach, CA 92647, United States
    Phone: +1 714-622-5228

Top 5 Health and Wellness Providers in Huntington Beach

  1. Huntington Health Center
    Address: 9935 Yorktown Ave, Huntington Beach, CA 92646, United States
    Phone: +1 714-962-8200
  2. Sea Mist Medical Weight loss
    Address: 18055 Beach Blvd, Huntington Beach, CA 92648, United States
    Phone: +1 714-916-9272
  3. Health Atlast Fountain Valley
    Address: 18837 Brookhurst St Suite 210, Fountain Valley, CA 92708, United States
    Phone: +1 714-965-5145
  4. Health Pro Wellness Center
    Address: 8941 Adams Ave, Huntington Beach, CA 92646, United States
    Phone: +1 714-962-8818
  5. Tracie M. Cusimano, D.C.
    Address: 7561 Center Ave #26, Huntington Beach, CA 92647, United States
    Phone: +1 714-840-2273

FREQUENTLY ASKED QUESTIONS

Phentermine is one of the most effective weight loss medications. However, it is only indicated for short-term use. The GLP-1 agonists liraglutide (Saxenda) and semaglutide (Wegovy) are also approved for weight loss and have been shown to be particularly effective.
Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself.
The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks.
While some patients may experience weight loss during their physical therapy sessions, it’s important to note that weight loss is not the primary goal of physical therapy. The primary purpose of physical therapy is to assist individuals in regaining movement or improving the function of specific body parts. Weight loss and maintaining a healthy weight are outcomes associated with adopting a healthy lifestyle that includes factors like diet and exercise.
It can be disheartening when you’ve been committed to dieting and exercising, and the desired results don’t come as quickly as expected. In such situations, it’s common to feel discouraged and attribute the lack of progress to genetics. While genetics can play a role, it’s essential to recognize that they are not an excuse to abandon weight loss efforts. Weight loss is a complex process influenced by various factors, including healthy eating, lifestyle choices, exercise, and more. Even if you have a genetic predisposition to a slower metabolism or a tendency to hold onto weight, there are still viable options for achieving your weight loss goals. A comprehensive approach that encompasses multiple aspects of health and wellness can be effective in overcoming genetic predispositions and reaching a healthier weight.
The timing of your meals can indeed play a role in the effectiveness of your weight loss efforts. It’s generally advised to include breakfast in your daily routine and avoid consuming large meals right before bedtime for optimal results. Having breakfast in the morning is often recommended because it kick-starts your metabolism, promoting calorie and fat burning throughout the day. Skipping breakfast can sometimes signal your body to enter a sort of “starvation mode,” where metabolism slows down, and any food you eat later, like during lunch, may be stored as fat. Additionally, consuming a substantial number of calories late at night can hinder digestion and slow down metabolism. This can also disrupt your sleep quality and duration, creating a cycle of fatigue, increased cravings for high-energy foods like sugary and fatty snacks, and a reduced ability to resist unhealthy food choices, all of which can be detrimental to your weight loss efforts. In summary, paying attention to meal timing, including breakfast in your routine, and avoiding large late-night meals can contribute positively to your weight loss journey by supporting a more efficient metabolism and better sleep quality.