Me Only Better

Take Control and Be a Better YOU!

Weight Loss Irvine: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Me Only Better provides psychological and wellness services to help you be the best person you can be! These services are provided by Eating & Behavioral Change Expert, Dr. Candice Seti, Psy.D. They include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, and relationship issues. We provide individualized treatment customized to your needs and desires. We offer a free initial consultation to get to know you and determine the best course of action for you.

Or, if you prefer to work on your own in our space and at your own pace, you can try one of our DIY programs- they are all customizable to meet your specific needs! We are here to help you live your live more fully and be the best you can be…..Me, Only Better

Me Only Better Irvine

More than one in three adults and an estimate of about 17% of children and adolescents in the United States are overweight and suffer from obesity. The risk of suffering from type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues increases with obesity and being overweight.
Regular physical activities and having a healthy eating plan has proven to help most people lose weight and keep it off over the long term.

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

If you are struggling with losing weight in Irvine, California, schedule an appointment with us at Me Only Better. We are here for you to help guide you through your weight loss journey and how to maintain it long term.
Losing weight is not an easy feat, and it requires serious commitment. However, do not be afraid, Me Only Better has a step-by-step guide for you to help get you to start your weight loss journey and guide you to better health. Our team ensures that before you start your journey, they understand your motivation and readiness. We help to create a supportive environment for you, both physically and with the people in your life as it plays a vital role in helping you achieve your weight loss goals.
woman doing exercise

Choose a Safe & Successful Weight-loss Program in Irvine with Me Only Better

If you think you need to lose weight and you have been thinking about trying a weight-loss program but you are scared of the whole process, don’t worry, you are not alone. More than 70 percent of adults in the United States are overweight or suffer from obesity and the majority of these obese people try to lose the extra weight through different kinds of weight-loss programs. At Me Only Better, we offer several of these weight loss programs in Irvine.
Our healthcare professional will help you make lifestyle changes that will allow you to reach and maintain a healthy weight and if in the course of your weight loss journey, you’re having trouble making these lifestyle changes or if these changes do not seem enough to help you reach and maintain a healthy weight, there are other weight-loss program options or other types of treatment that they will consider for you.
During your first appointment with our healthcare professional, they will:
  • Review any medications you take and check any medical problems you have to see if they may be affecting your weight or your ability to lose weight
  • Ask you about your drinking and eating, and physical activity habits
  • Determine your body mass index (BMI) to see whether you’re overweight or have obesity
Typically, overweight people have a Body Mass Index of between 25.0 and 29.9 while obese people have a Body Mass Index of 30.0 or higher. Those with severe obesity have a Body Mass Index of 40.0 or higher.
Me only Better run a safe and successful weight loss program that promotes healthy behaviors that will help you to lose weight in a safe manner. Our programs are created to help you keep the weight off and you can stick with it every day. What you can expect from our weight loss programs include:
  • Lifestyle counseling often also referred to as behavioral treatment, that can teach you how to develop and stick with healthier physical activity and eating habits
  • Information about stress management, getting enough sleep, and the benefits and disadvantages of some weight-loss medications
  • Monitoring, ongoing feedback, and support throughout the program, either online, in person, by phone, or through a combination of all three methods
  • Slow and steady weight-loss goals, usually 1 to 2 pounds per week. For people who are overweight or have obesity, experts recommend a beginning weight-loss goal of 5 to 10 percent of your starting weight within 6 months.
  • A plan for maintaining the weight after weight loss which includes self-checks like keeping a food journal, setting of goals and counseling support.

Understanding Adult Overweight and Obesity

Overweight and obesity are terms referring to body weight that is greater than what is considered healthy or normal for a certain height. People who are overweight or obese often find it challenging in the long term to reach and maintain a healthy weight. An overweight person has a body mass index (BMI) of 25 or higher while an obese person has a BMI of 30 or higher.
There are many factors that can affect one’s weight and lead to being overweight, obese, or extremely obese and some of these factors may make it hard for you to lose weight. Being overweight or having obesity may lead to certain health problems.
Your risk for certain health problems may increase if you are overweight or obese and it may also be linked to certain emotional and social problems. Compared to people with healthy weight, people who have overweight or obesity are at increased risk for many serious diseases and health conditions including:
  • All-causes of death (mortality).
  • High blood pressure (hypertension).
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia).
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint).
  • Sleep apnea and breathing problems.
  • Many types of cancer.
  • Low quality of life.
  • Mental illness such as clinical depression, anxiety, and other mental disorders.
  • Body pain and difficulty with physical functioning.

Our Weight Management Treatments and Services

There are several different treatments for weight loss and management. There are some persons that see the most benefit from surgical treatments, like bariatric surgery and other persons that respond best to non-surgical treatments, such as stress management techniques or behavioral therapy or calorie deficit programs.
Me Only Better weight loss and management offer both surgical and non-surgical treatments to our patients depending on their weight loss needs and goals and these treatments include the following:

Weight loss medications

Weight loss medications are sometimes referred to as anti-obesity medications or weight loss drugs and they are drugs prescribed to reduce your appetite and food cravings. Weight loss medications also reduce how many calories your body takes in each day as they make you less hungry. And eating fewer calories will cause you to lose weight with time. Some weight loss drugs also help in decreasing cravings and controlling compulsive eating, especially for sweets and fatty, salty, high-calorie foods.
Me Only Better makes use of only medications that have been approved by FDA and these FDA-approved weight loss medications include the following:
  • phentermine (Adipex, Lomaira
  • lorcaserin (Belviq)
  • phentermine/topiramate ER (Qsymia)
  • Naltrexone/bupropion HCL (Contrave)
  • Liraglutide (Saxenda)
Most people lose 7.5 to 22 pounds more when they combine weight loss medications with diet and exercise than when they use diet and exercise alone.

Mental health & behavioral therapy

Besides not exercising enough or eating unhealthy foods, there are many other reasons why someone may gain weight. Emotions play a big part in the amount of weight you gain. Many people overeat because they are:
  • Stressed
  • Anxious
  • Depressed or
  • Feeling other negative emotions.
Although a therapist’s office is usually not the first stop for weight loss for most people, seeing a mental or behavioral health therapist has actually proven to be great help in long-term weight loss. This is because a therapist can help you control and recognize when you’re overeating because of anxiety, depression, stress, or other negative emotions.
Me Only Better offers one-on-one therapy for each individual patient, so they can get direct counseling from a behavioral health therapist. Group therapy is also offered to allow you to get support from other people who are dealing with the same emotional overeating.

Stress management & exercise

Stress actually plays a large role in how easily you can lose weight. When you’re stressed, your body releases a hormone called cortisol and increased amounts of this hormone can:
  • Raise your blood pressure,
  • Raise your blood sugar, and
  • Make you crave fatty and sugary foods.
All of these things can make your weight loss process difficult. Knowing how to respond to life’s ups and downs with the use of stress reduction activities (like mindfulness exercises) helps those who are stressed to manage their stress in a healthy way.
Me Only Better provides you with a means to reduce stress through exercise and meditation while also being more mindful about food. This can have a large impact on your well-being and help you keep weight off in the long-term. We offer stress management classes that are mind based to help you:
  • Respond to stress and food cravings by using healthier, more effective strategies; and
  • Recommit to healthy living after experiencing a setback or challenge.

Bariatric surgery

Bariatric surgery is a weight loss operation that is performed to make changes to the digestive system. It is intended for people who have obesity, want to lose weight but have not been able to do so through other weight loss treatments. Bariatric surgery is done to help these patients lose weight and improve many health problems related to obesity. The type of bariatric surgery that may be best for you depends on different factors hence you should discuss surgery options with your doctor. Weight-loss surgery may require follow up procedures as it sometimes has immediate and later-emerging side effects.
Bariatric surgery can improve your health by stopping or reducing symptoms from sleep apnea, diabetes, high cholesterol, and high blood pressure. It can also lower your risk of stroke, heart disease, and cancer. Bariatric surgery isn’t for you if you’re only mildly overweight. If, however, you are severely overweight and your health is at risk, bariatric surgery may be a great treatment option.
It is important to always combine weight-loss medications with a program of healthy eating and regular physical activity.
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Experience Irvine: Food, Gyms, Health & Wellness

Top 5 Gyms in Irvine

  1. Orangetheory Fitness
    Address: 5675 Alton Pkwy, Irvine, CA 92618, United States
    Phone: +1 949-439-2633
  2. Motion Fitness Group
    Address: 2737 Campus Dr, Irvine, CA 92612, United States
    Phone: +1 949-825-6300
  3. GOAT Fitness
    Address: 5, 17795 Sky Park Cir B, Irvine, CA 92614, United States
    Phone: +1 949-379-3177
  4. Hideout Fitness
    Address: 16510 Aston St, Irvine, CA 92606, United States
    Phone: +1 657-223-3466
  5. 9Round Fitness Irvine
    Address: 92 Corporate Park I, Irvine, CA 92606, United States
    Phone: +1 949-522-1188

Top 5 Health and Wellness Providers in Irvine

  1. Irvine Center of Integrative Medicine and Wellness Dr. Timothy Chiu
    Address: 43 Corporate Park #203, Irvine, CA 92606, United States
    Phone: +1 714-408-7899
  2. Breen Center for Optimal Health
    Address: 17910 Sky Park Cir Ste 109, Irvine, CA 92614, United States
    Phone: +1 877-721-0047
  3. Integrative Medicine Orange County
    Address: 22 Odyssey STE 215, Irvine, CA 92618, United States
    Phone: +1 949-860-7088
  4. Integrative Medical Center
    Address: 9940 Research Dr # 100, Irvine, CA 92618, United States
    Phone: +1 949-552-8133
  5. The Functional Medicine Center
    Address: 2081 Business Center Dr Suite 175, Irvine, CA 92612, United States
    Phone: +1 949-424-3962


Skipping meals is not advisable for several reasons. One common misconception is that by skipping a meal, you consume fewer calories and burn more fat, leading to weight loss. However, the reality is quite different. When you skip a meal, several undesirable effects can occur. Firstly, your hunger tends to increase, meaning you’re likely to compensate for the missed meal by eating more during the next meal, potentially offsetting any calorie savings. Your body also craves quick sources of energy when hungry, often making you reach for sugary and fatty foods, which are calorie-dense and can hinder weight loss progress. Furthermore, depriving your body of essential fuel can trigger a state of starvation, causing it to store any consumed food as fat and potentially break down muscle for energy, significantly slowing down your metabolism. While there may be unavoidable situations where you must skip a meal, it’s generally best to prevent the body from entering this state of starvation by maintaining a regular eating schedule with balanced meals and snacks throughout the day to support a stable metabolism and healthier eating habits.
The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks
The Cost of Weight loss programs differ depending on the option of package or services you choose after your initial consultation and discussion with us. The fee also differs depending on if you choose to work with our main doctor or one of the doctor’s associates. Our sliding scale fee structure is offered based on income so individual session fees are usually within the range of $100 to $225.
The frequency of your meals can influence your metabolism and weight loss efforts. Ideally, aiming for around five smaller meals throughout the day can be beneficial for maximizing weight loss. These frequent but smaller meals help to keep your metabolism active, control hunger and cravings, provide a steady source of fuel, and prevent your body from entering starvation mode. Consuming large quantities of food in a single meal can potentially slow down digestion and metabolism, leading to the storage of more calories as fat. In contrast, a more grazing or frequent eating approach helps maintain a steady metabolic rate. However, it’s essential to acknowledge that the “five meals a day” approach might not be suitable for everyone due to individual lifestyle and hunger patterns. It’s crucial to create an eating plan that aligns with your specific needs and preferences while ensuring that you are consuming an appropriate amount of calories for your goals. Customizing your meal frequency to what works best for you is key to a sustainable and effective weight loss strategy.
Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself.
Weight loss fundamentally revolves around the concept of calories—how much we consume versus how much we expend. Therefore, it is possible to lose weight without incorporating exercise by solely modifying your diet. However, exercise plays a significant role in enhancing weight loss efforts. Engaging in activities such as gym workouts, running, or home exercises burns a higher number of calories compared to daily activities. Exercise not only burns calories but also promotes the utilization of stored fat, contributing to weight loss. Additionally, it offers numerous other benefits, including increased strength, flexibility, overall fitness, and improved health. While exercise alone can result in weight loss, the most effective approach involves a combination of both diet and physical activity. This combination optimizes weight loss results and supports overall well-being.