Weight Loss Irvine: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program

Skipping meals is not advisable for several reasons. One common misconception is that by skipping a meal, you consume fewer calories and burn more fat, leading to weight loss. However, the reality is quite different. When you skip a meal, several undesirable effects can occur. Firstly, your hunger tends to increase, meaning you’re likely to compensate for the missed meal by eating more during the next meal, potentially offsetting any calorie savings. Your body also craves quick sources of energy when hungry, often making you reach for sugary and fatty foods, which are calorie-dense and can hinder weight loss progress. Furthermore, depriving your body of essential fuel can trigger a state of starvation, causing it to store any consumed food as fat and potentially break down muscle for energy, significantly slowing down your metabolism. While there may be unavoidable situations where you must skip a meal, it’s generally best to prevent the body from entering this state of starvation by maintaining a regular eating schedule with balanced meals and snacks throughout the day to support a stable metabolism and healthier eating habits.

The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks

The Cost of Weight loss programs differ depending on the option of package or services you choose after your initial consultation and discussion with us. The fee also differs depending on if you choose to work with our main doctor or one of the doctor’s associates. Our sliding scale fee structure is offered based on income so individual session fees are usually within the range of $100 to $225.

The frequency of your meals can influence your metabolism and weight loss efforts. Ideally, aiming for around five smaller meals throughout the day can be beneficial for maximizing weight loss. These frequent but smaller meals help to keep your metabolism active, control hunger and cravings, provide a steady source of fuel, and prevent your body from entering starvation mode. Consuming large quantities of food in a single meal can potentially slow down digestion and metabolism, leading to the storage of more calories as fat. In contrast, a more grazing or frequent eating approach helps maintain a steady metabolic rate. However, it’s essential to acknowledge that the “five meals a day” approach might not be suitable for everyone due to individual lifestyle and hunger patterns. It’s crucial to create an eating plan that aligns with your specific needs and preferences while ensuring that you are consuming an appropriate amount of calories for your goals. Customizing your meal frequency to what works best for you is key to a sustainable and effective weight loss strategy.

Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself.

Weight loss fundamentally revolves around the concept of calories—how much we consume versus how much we expend. Therefore, it is possible to lose weight without incorporating exercise by solely modifying your diet. However, exercise plays a significant role in enhancing weight loss efforts. Engaging in activities such as gym workouts, running, or home exercises burns a higher number of calories compared to daily activities. Exercise not only burns calories but also promotes the utilization of stored fat, contributing to weight loss. Additionally, it offers numerous other benefits, including increased strength, flexibility, overall fitness, and improved health. While exercise alone can result in weight loss, the most effective approach involves a combination of both diet and physical activity. This combination optimizes weight loss results and supports overall well-being.