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Weight Loss Newport Beach: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program
Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!
Me Only Better provides psychological and wellness services to help you be the best person you can be! These services are provided by Eating & Behavioral Change Expert, Dr. Candice Seti, Psy.D. They include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, and relationship issues. We provide individualized treatment customized to your needs and desires. We offer a free initial consultation to get to know you and determine the best course of action for you.
Or, if you prefer to work on your own in our space and at your own pace, you can try one of our DIY programs- they are all customizable to meet your specific needs! We are here to help you live your live more fully and be the best you can be…..Me, Only Better
Me Only Better Newport Beach
Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!
Weight Loss Therapy and Weight Management Programs
- Emphasis on adopting healthier lifestyle habits.
- Practicing mindful eating techniques.
- Incorporating regular physical activity or movement into your routine.
- Boosting self-esteem and body image.
- Effective time management strategies.
- Managing situations where control might be challenging, such as holidays or travel.
- Developing strategies for handling cravings, emotional eating, and the impact of stress and triggers.
Dependable Weight Loss Doctor Near Me: Weight Loss Program Focus
- Customized Workout Program designed for use with your personal trainer.
- Tailored Workout Programs that you can complete independently.
- Meal-planning and Nutritional Consultation Services.
Physical Health RestorationWe begin by addressing the physical health issues that may have arisen due to weight loss, severe dieting, overeating or purging. Our team works to ensure that individuals regain their physical health, providing the necessary support and care.
Psychological Disturbance TreatmentThe next step involves addressing psychological disturbances that often accompany eating disorders. These may include issues like low self-esteem, interpersonal conflicts, and distorted body image perceptions. Our professionals work closely with clients to provide the psychological support and therapy needed to overcome these challenges.
Long-Term Remission and RecoveryLastly, we guide our clients toward achieving long-term remission or complete recovery. Our goal is to equip individuals with the tools, strategies, and support necessary to maintain a healthy relationship with food and their bodies over the long haul.
Weight Loss Surgery
- Preoperative psychological evaluation
- Pre-surgery counseling
- Post-surgery counseling to provide support, accountability.
- Regular check-ins post-operatively
- Referrals to outside support groups, when necessary
Medically Supervised Diets
What is a medically supervised diet?Medically supervised diets are plans created by a doctor or medical professional to help patients with losing weight and improve general health and wellbeing. The patient and the doctor schedule appointments to track progress and to learn and practice new healthy eating habits.
What happens during the first consultation?During the initial visit, the doctor or medical professional views the patient’s lifestyle and activity levels. Then, they look for any contributing factors including a medical condition, behavioral or emotional setbacks, and the patient’s weight history. In total, a full physical examination is completed.
What does a medically supervised diet include?For lots of patients, a medically supervised diet includes:
Do I need medicine to lose weight?Weight loss medication can assist many patients, but it isn’t essential for everyone. Most of the weight-loss medications available are classified as “appetite suppressants.” Those suffering from obesity may benefit the most by using prescription drugs and appetite suppressants. These suppressants typically come in tablet or extended-release capsule form. Most weight-loss drugs are created or designed for short-term use. They are also meant to be used together with physical activity and a balanced diet. Contact us today to learn more about the use of appetite suppressants.
How do appetite suppressants work?Appetite suppressants encourage weight loss by using several combinations of drugs which influence the hormonal and chemical processes in a person’s body responsible for controlling hunger. These medications give people a sense of feeling satisfied. This additional support helps patients to control their diets and follow the plan implemented by their doctor.
What will the doctor need to know before prescribing weight loss medication?The physicians at Me Only Better begin by assessing each patient to determine his or her peculiar needs. Based on this assessment, the office provides the most suitable FDA-approved appetite suppressants. Patients should be ready to provide answers to various questions regarding any existing allergies, whether or not they are pregnant or breastfeeding, and other forms of medications they may be using. Pre-existing medical conditions may also affect the use of these appetite suppressants. Patients should make it known to the doctor if they have any of the following conditions:
- High blood pressure
- Heart disease
- Alcohol or drug abuse (or a history of)
- Overactive thyroid (hyperthyroidism)
- Epilepsy (seizures)
- Kidney disease
- Depression or other mental illness
- Migraines requiring medication
- Planning to have surgery with general anesthesia
- Inability to focus
- Mood problems
- Impaired work performance
- Relationship discord
SymptomsThe symptoms of insomnia include:
- Having Difficulty falling asleep
- Having Difficulty staying asleep
- Waking up earlier than planned
CausesInsomnia is commonly caused by stress and other life issues. In most cases, the insomnia often goes away when the root of stress is resolved. Most patients may experience chronic or frequent insomnia for months or years, which can be disturbing and interfere with your life. In these cases, it may be necessary to see a specialist for treatment. Insomnia may exist on its own, or it can be related to medical and psychiatric problems.
- Relaxation training. Relaxation techniques that can help calm you and induce sleep, including mindfulness, meditation, guided imagery and breathing exercises vary.
- Stimulus control. Stimulus control helps strengthen the bond between the bedroom and sleep. Examples of stimulus control include going to bed only when you feel sleepy and getting out of bed when you’re unable to sleep.
- Cognitive behavioral therapy. Behavioral changes, such as having a regular bedtime and avoiding naps, can help reduce fears and stress around sleeping.
How long does it take to see results?Some people are awed to find that small twist in their lifestyle, a particular supplement, or therapy can improve their sleep right away. Each person differs, but a comprehensive, personalized approach ensures that you’ll gradually start to sleep better and regain lost energy in little time. To learn more about insomnia treatment, book a consultation with a medical professional at Me Only Better, or call the office today.
What is Self Sabotaging Behavior?
What Causes Self-Sabotaging Behavior?
- Fear of the Unfamiliar/Desire for Control
- Fear of Intimacy, Rejection, or Failure
- Lack of Worth or Self-esteem
- Lack of Trust
- Irrational Thinking
How Do You Know If You Sabotage Yourself?
- Searching for Inspiration
- Negative Self-Talk
- Entrapping Oneself
- Lack of Commitment/Consistency
How do I Stop Self-Sabotage?
Find a Therapist / MentorWhen you have an objective source of wisdom in your life who understands what you are trying to change, then that person should have the freedom to tell you when you are beginning to lose focus. Let them call you on your mistakes and excuses.
Take Good care of YourselfPractice Self-Compassion. This simply means that you will not weigh yourself down with negative self-talk, or allow yourself to become entangled with unhealthy choices or addictions. Many people lack self love. Get some exercise and quality sleep. Budget time to relax and be social. Find time to quiet your mind and heal. Take care of the people in your life that matter to you.
Know your Thinking PatternsYou have to become self-aware. This will take time. Use a journal for identifying when your poor choices are becoming a pattern that interferes with your objectives. The more unhealthy choices you identify, the more thoroughly you can mitigate them with proven strategies. Once you see the impact of your choices on your life, you will be in a stronger position for addressing them.
Develop Strategies for each Defective PatternThis is the hardest step. Many go through life aware of how they sabotage their own goals. Again, a mentor can prove crucial here. Your mentor should be able to help you arrive with something that is simple and reliable. Once you have a strategy, then strive to use it consistently.
Get Help to End Self-Sabotage in Newport Beach
Weight Loss Program Fees and Coverage By Insurance
Experience Newport Beach: Foods, Gyms, Health & Wellness
Top 5 Gyms in Newport Beach
Curl FitnessAddress: 3505 Via Oporto, Newport Beach, CA 92663, United StatesPhone: +1 949-673-7777Website: http://www.curlfitness.com
Happy & SweatyAddress: 2727 Newport Blvd #102, Newport Beach, CA 92663, United StatesPhone: +1 949-402-4020Website: http://www.happyandsweaty.com
F45 Training Newport BeachAddress: 3305 Newport Blvd, Newport Beach, CA 92663, United StatesPhone: +1 949-423-5091Website: http://www.f45training.com
Shape-Up Health ClubAddress:2101 East Coast Hwy, Corona Del Mar, CA 92625, United StatesPhone: +1 949-760-9335
Double Ops Newport MesaAddress: 369 E 17th St Suite 10, Costa Mesa, CA 92627, United StatesPhone: +1 949-868-9124Website: http://www.doptraining.com
Top 5 Health and Wellness Providers in Newport Beach
Newport Health & VitalityAddress: 20072 SW Birch St # 200, Newport Beach, CA 92660, United StatesPhone: +1 949-229-5257Website: http://www.nhvitality.com
LIV Integrative HealthAddress: 20201 SW Birch St #100, Newport Beach, CA 92660, United StatesPhone: +1 949-259-5054Website: http://www.livih.com
Newport Pain and WellnessAddress: 4700 Von Karman Ave #1000, Newport Beach, CA 92660, United StatesPhone: +1 949-415-5843Website: http://www.zakerchiropractic.com
Soboba Medical Weight Loss – Newport BeachAddress: 20072 SW Birch St STE 220, Newport Beach, CA 92660, United StatesPhone: +1 949-646-0251Website: http://www.sobobaweightloss.com
Dr Nirvana – Naturopathic DoctorAddress: 1000 Quail St #145, Newport Beach, CA 92660, United StatesPhone: +1 320-207-8185Website: http://www.drnirvana.com
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