Me Only Better

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Weight Loss Orange County: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Me Only Better provides psychological and wellness services to help you be the best person you can be! These services are provided by Eating & Behavioral Change Expert, Dr. Candice Seti, Psy.D. They include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, and relationship issues. We provide individualized treatment customized to your needs and desires. We offer a free initial consultation to get to know you and determine the best course of action for you.

Or, if you prefer to work on your own in our space and at your own pace, you can try one of our DIY programs- they are all customizable to meet your specific needs! We are here to help you live your live more fully and be the best you can be…..Me, Only Better

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Me Only Better is the leading facility for Medical Weight Loss and Aesthetic care equipped by highly trained, knowledgeable, and caring medical professionals and support staff. Our mission is to encourage a comfortable environment for everyone to receive top notch health-enhancing care and also rejuvenate their personal appearance.

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

The staff at Me Only Better is devoted to ensuring that your time here with us is a stress-reducing, beauty enhancing, and a more healthy experience. Most importantly, we have good customer service set out to provide extraordinary service to beat the expectations of each and every client.
At Me Only Better, our goal is to provide a comfortable, therapeutic, and safe space for everyone to receive top notch professional care. We also offer treatments for skin, hair, and body to enhance your personal appearance and in the process improve your overall health. Our highly skilled, experienced and licensed medical practitioners and support staff are dedicated to making sure that your time here with us is comfortable, satisfying, and most importantly, effective.
Our customers are top priority to us, which is why we make it our responsibility to give you the best treatments available in Orange County. It is our goal to make you look and feel healthy in the least meddlesome ways possible. At Me Only Better, we care for our patients and want them to be beautiful from the inside and out.

Weight loss

At Me Only Better, we can personalize or customize a weight loss program for you. Medical and HCG Weight Loss can offer quick, lasting results through medication, nutrition, fitness, and lifestyle counseling.

What makes Me Only Better Weight Loss Program different?

Me Only Better makes use of a weight loss program built up by doctors and nutritionists and approved by the American Society of Bariatric Physicians and the National Institute for Health. This utterly researched program fights the health issues linked with obesity through a mixture of diet, behavior modification, and physical activities. We also offer FDA approved medications that have been proven to suppress appetite, increase energy, and burn fat.
After our medical professionals take you through a weight loss consultation and assessment, they will design a peculiar, personalized program solely on your individual needs and aims. We will help you set attainable goals and provide you with the tools and coaching you need to see results.

Have you tried several diet plans or exercise routines with little to no success?

Obesity is among the most common health problems reported in the United States and can lead to heart disease, type 2 diabetes, obstructive sleep apnea, osteoarthritis and even certain types of cancer. At Me Only Better our patients’ overall health is our utmost priority as we work to remain one of the leading Medical Weight Loss clinics in Orange, California.
In order to assist patients achieve healthy weight loss results, our experienced medical professionals help patients set attainable or realistic goals and carry out a personalized program that may include FDA approved medications, diet, physical activities, and lifestyle modification. With our professional guidance and support, you can reach your weight loss goals quickly, safely, and permanently.

How does HCG and Medical Weight Loss work?

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The first step is always the easiest to take towards your weight loss goals. Simply pick up the phone and call Me Only Better for a free consultation. Meet with our healthcare professionals to know whether or not this is the right program for you. Make known your goals, concerns, and get your questions answered before you commit. You may be surprised by how easy it will be to get results!
We Provide the Tools You Need to Succeed
The medical weight loss program provided by Me Only Better is set to deliver fast results that last through different treatments. Learn more about the ways we can help you reach your fitness goals below:
  • FDA Approved Medication Dispensed On-Site
  • Nutrition & Fitness Coaching
  • Hormone Therapy
  • Weight Loss Tools
  • Fat Burning Injections
  • Doctor’s Exams and Support During Treatment
Regular Office Check-ups and Consultations
Just like any other situation or condition, prevailing over obesity or being overweight will take time and coaching to produce healthy results. That’s why our program includes regular in-office checkups and consultations to help keep track of your progress and help you to stay on the right phase. With Me Only Better, you are never alone in your weight loss journey.
 
Eating right isn’t the only criteria to maintain a healthy body and weight; it’s about setting up realistic goals for yourself with the right information and professional advice. Making a major lifestyle change isn’t easy but we would love to be with you every step of the way to achieve your weight and fitness goals!
 
Call (xxx) xxx-xxxx today for a FREE Weight Loss Consultation!

HCG for Weight Loss

At Me Only Better, Semaglutide, HCG, & Medical Weight Loss, Immune Health, Testosterone Replacement Therapy, Botox & more are one of the wide variety of weight loss & med spa services we offer.
What is HCG?
HCG (human chorionic gonadotropin) is commonly only thought of when dealing with pregnancy. In order to tell if a woman is pregnant, doctors test for this hormone. However, HCG is naturally occurring in both men and women. One of the functions of HCG in pregnancy is to increase metabolism by allowing access to the stored fat in the pregnant woman during times of famine. In summary, fat stores are broken down by the risen levels of HCG and used as food for the expectant mother and the baby in case of food supplies shortage during pregnancy.
 
The Benefits Include:
  • Rapid, highly effective weight loss
  • Loss of fat NOT muscle
  • Reset metabolism
  • Reduces appetite and curbs hunger, so you eat and snack less
  • Increased energy due to reset metabolism, and increased fat burning
  • Reduces sagging appearance of skin
  • Overall improved sense of well-being
How Does HCG Work for Weight Loss?
In weight loss, the metabolic situation of the pregnant woman is recreated or mimicked by giving HCG and placing patients on a restricted calorie diet. The mixture of the two ensures that the fat stores in the body becomes the main food source for the patient and is used for energy. HCG is a great way to force the body to burn fat swiftly and allows the patient to lose weight at an advanced rate in a short period of time.
Who Can Use HCG?
In order to assist patients attain healthy weight loss results, our experienced medical professionals help patients set realistic goals and carry out a customized program that may include FDA approved medications like HCG, diet, physical activities, and lifestyle modification. With our professional guidance and support, you can reach your weight loss goals quickly, safely, and permanently.
 
A unique design and customized program based on your individual needs and goals will be created for you by our doctors to take you through a weight loss consultation and assessment. We will help you set realistic goals and provide you with the tools and coaching you need to gain results.
How Long Does it Take for HCG to Work?
HCG allows you to speedily lose a certain amount of weight within a month. Your HCG plan is personalized solely on your current and desired weights. Your weight loss is seen in the first month of this program unlike other weight loss programs. This means that your results are immediate. It should also be said that it will take quite some time to achieve lasting, maintainable results and this does take work.
 
Call (xxx) xxx-xxxx today for a FREE Weight Loss Consultation and to see if Medical HCG for Weight Loss is right for you!

Semaglutide for Weight Loss

Customized, Doctor-Backed, FDA Approved, Weight Loss Program. Book your FREE consultation & start your new life today.
What is Semaglutide?
Semaglutide is the newest FDA approved weight loss drug for chronic weight management! Me Only Better just started offering Semaglutide together with our other weight loss management services, to both genders. Semaglutide is a new, safe weight loss solution that can be used in conjunction with lifestyle management, assisting you in your weight loss journey.
 
The Benefits Include:
  • Help you lose weight in conjunction with a balanced diet and regular exercise.
  • Arranged and taken on your schedule.
  • Can be used long term compared to other weight loss medications.
  • In just 2 months, losing up to 25 pounds is possible.
  • In just 4 months, it is possible to lose up to 50 pounds or more!
  • The program can be done as many times as you want!
  • No special diets are needed, although low-calorie is recommended.
  • No difficult workouts are required, although faster results have been seen if exercise is incorporated.
How Does Semaglutide Work?
Semaglutide works naturally with our body. It assumes the role of the natural hormone glucagon-like peptide-1 (GLP-1) that the human body produces naturally. This hormone is known for regulating appetite and satiety. By making a replica of this hormone, Semaglutide aims at the area of the brain regulating those processes, helping individuals manage their appetite and food intake.
By focusing efforts on underlying metabolic issues such as appetite and satiety, it will help provide a lengthened weight loss approach rather than short-term solutions to chronic weight gain and obesity. Combining Semaglutide with lifestyle changes has been shown to support enhanced heart health and blood pressure, manage appetite and food intake, and increase weight loss!
Who Can Use Semaglutide?
In order to help patients achieve healthy weight loss results, our experienced medical professionals help patients set realistic goals and carry out a customized program that may include FDA approved medications like Semaglutide, diet, physical activities, and lifestyle modification. With our professional guidance and support, you can reach your weight loss goals quickly, safely, and permanently.
 
A unique design and customized program based on your individual needs and goals will be created for you by our doctors to take you through a weight loss consultation and assessment. We will help you set realistic goals and provide you with the tools and coaching you need to gain results.
How Long Does it Take For Semaglutide to Work?
With any weight loss program, it usually takes time to see results. However, studies have shown that individuals using Semaglutide began to see results in a very short period of time, even as soon as 2-4 weeks.
 
Call (xxx) xxx-xxxx today for a FREE Weight Loss Consultation and to see if Semaglutide is right for you!

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Dealing with insomnia can indeed be a challenging and frustrating experience. Thankfully, there are effective treatments available to help individuals struggling with this condition. One such treatment is Cognitive Behavioral Therapy for Insomnia (CBT-I or CBTI), which is a brief, structured, and evidence-based approach aimed at addressing the symptoms of insomnia. CBT-I focuses on helping individuals fall asleep more quickly, stay asleep, and experience greater daytime restfulness.

How Does CBT-I Work?

Cognitive Behavioral Therapy for Insomnia (CBT-I) delves into the relationship between our thoughts, actions, and sleep patterns. During CBT-I treatment, our trained provider works with you to identify thoughts, emotions, and behaviors that may be contributing to their insomnia symptoms.
 
Thoughts and feelings related to sleep are examined and evaluated for accuracy, while behaviors are analyzed to determine if they support healthy sleep. Providers then work to clarify or reframe misconceptions and challenges in ways that are conducive to achieving restful sleep.
 
CBT-I treatment typically involves 6-8 sessions, although the duration may vary based on an individual’s specific needs. In some cases, primary care doctors can provide shorter courses of CBT-I in as few as two sessions.
 
CBT-I is considered a multicomponent treatment because it combines various approaches, including:
Cognitive Interventions
Cognitive restructuring aims to modify inaccurate or unhelpful thoughts related to sleep.
Behavioral Interventions
Relaxation training, stimulus control, and sleep restriction techniques are employed to promote relaxation and establish healthy sleep habits.
Psychoeducational Interventions
Providing information about the interconnection between thoughts, feelings, behaviors, and sleep is a fundamental aspect of CBT-I.
This comprehensive approach helps individuals address the root causes of their insomnia and develop strategies for better sleep quality.

Is CBT-I Effective?

Multicomponent Cognitive Behavioral Therapy for Insomnia (CBT-I), which combines various techniques, has been shown to be highly effective. In fact, as many as 70% to 80% of patients with primary insomnia experience improvements when these techniques are used together. These improvements often include reduced time to fall asleep, increased total sleep duration, and fewer awakenings during the night. Furthermore, these positive results tend to be maintained over time.
 
The American College of Physicians recommends CBT-I as a first-line approach for all adult patients. In some cases, CBT-I has proven to be more effective than medication. It has also demonstrated effectiveness in groups at higher risk of experiencing insomnia, such as pregnant individuals, individuals with post-traumatic stress disorder (PTSD), and those dealing with insomnia after cancer treatment.
 
CBT-I is considered effective for various types of insomnia, including short-term insomnia. This means that it can be useful in addressing insomnia symptoms, even when they do not meet the criteria for chronic insomnia.
 
However, it’s important to note that CBT-I may not yield immediate results, as it takes time to learn and practice the skills acquired during treatment. Some individuals find it helpful to track their progress over time to observe small improvements that can motivate them to continue treatment. If CBT-I alone does not effectively improve insomnia symptoms, consulting with a healthcare professional about the potential use of sleep medications alongside CBT-I treatment may be considered.

CBT-I is Provided by Whom?

CBT-I is typically administered by our healthcare professionals who have received training in this specific form of treatment. These trained professionals, including doctors, counselors, therapists, and psychiatrists, can provide guidance and support to individuals seeking help for their insomnia through CBT-I.
 
Reach out to us today to schedule a free consultation and find out if CBT-I is the best option for you.

Other Services

  • Testosterone Replacement Therapy
  • Hormone Replacement Therapy
  • Aesthetics
  • Acupuncture
  • Immune Health Rejuvenation
  • IV Nutrient Therapy
  • Medical Hair Regeneration
  • PRP For Joint Pain & Musculoskeletal Conditions
  • Vitamin & Mineral IV Therapy
It is important to always combine weight-loss medications with a program of healthy eating and regular physical activity.
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Experience Orange County: Food, Gyms, Health & Wellness

Top 5 Gyms in Orange County

  1. 9 Round Fitness – Orange
    Address: 3135 N Glassell St, Orange, CA 92865, United States
    Phone: +1 657-799-6942
  2. TheFIT60 Orange
    Address: 502 N Tustin St, Orange, CA 92867, United States
    Phone: +1 714-702-5956
  3. Hit The Mark Fitness Bootcamp in Orange
    Address: 636 N Tustin St, Orange, CA 92867, United States
    Phone: +1 714-941-9590
  4. Orangetheory Fitness
    Address: 1500 E Village Way #2340, Orange, CA 92865, United States
    Phone: +1 714-978-4040
  5. Development Fitness
    Address: 3132 E Chapman Ave, Orange, CA 92869, United States
    Phone: +1 657-284-1920

Top 5 Health and Wellness Providers in Orange County

  1. OC Wellness Physicians Medical Group
    Address: 17264 Red Hill Ave, Irvine, CA 92614, United States
    Phone: +1 866-303-9355
  2. Transformation Health & Wellness: Jacquelyn Sammons, D.O.
    Address: 6200 E Canyon Rim Rd #105b, Anaheim Hills, CA 92807, United States
    Phone: +1 714-900-3091
  3. Integrative Medicine Orange County
    Address: 22 Odyssey STE 215, Irvine, CA 92618, United States
    Phone: +1 949-860-7088
  4. Your Inner Health
    Address: 1755 Orange Ave # D, Costa Mesa, CA 92627, United States
    Phone: +1 949-645-1030
  5. Verve Holistic Health
    Address: 13225 Jamboree Rd, Tustin, CA 92782, United States
    Phone: +1 714-832-8226

FREQUENTLY ASKED QUESTIONS

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
It can help with weight loss. Fasting one or two days a week may be a way for you to consume fewer calories over time. You may find this easier to do than cutting back a certain number of calories every day. The energy restriction from a 24-hour fast may also benefit your metabolism, helping in weight loss.
Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help. Although exercise is not absolutely necessary for weight loss, it does help you lose weight quicker.
As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because water can help with digestion, consider drinking some after a meal. In general, though, it is recommended that you spread your water intake throughout the day.
Drinking hot water boosts your metabolism and helps you healthily lose weight. Hot water helps break down the fat molecules in your diet faster, which leads to weight loss. So, yes it does help.
Weight loss is not determined by a single food but rather by achieving a suitable balance in your overall diet. Some athletes and dieters may temporarily reduce carbohydrate intake, causing the body to utilize fat and protein stores for energy, resulting in fat loss. However, it’s important to note that these diets are typically intended for short-term use and are not sustainable in the long run. Our bodies function most efficiently when provided with a balanced diet that includes carbohydrates, proteins, fats, fruits, and vegetables. While temporarily altering the composition of your diet may yield initial results, prolonged exclusion or excessive consumption of specific food groups can lead to various health issues, including damage to the heart and kidneys. To promote effective and sustainable weight loss, it’s crucial to maintain a balanced intake of all nutrients, including both fats and carbohydrates.