Me Only Better

Take Control and Be a Better YOU!

Weight Loss Santa Ana: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Me Only Better provides psychological and wellness services to help you be the best person you can be! These services are provided by Eating & Behavioral Change Expert, Dr. Candice Seti, Psy.D. They include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, and relationship issues. We provide individualized treatment customized to your needs and desires. We offer a free initial consultation to get to know you and determine the best course of action for you.

Or, if you prefer to work on your own in our space and at your own pace, you can try one of our DIY programs- they are all customizable to meet your specific needs! We are here to help you live your live more fully and be the best you can be…..Me, Only Better

Welcome to Me, Only Better, your ultimate destination for weight loss counseling, eating disorder therapy, and insomnia treatment in Santa Ana, California. Our primary focus is supporting you in becoming the best version of yourself through our comprehensive range of psychological and wellness services. Driven by the incredible expertise of Dr. Candice Seti, an esteemed professional in Eating and Behavioral Change, our team is dedicated to helping you achieve your goals.

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

We offer a wide array of services, including weight loss, weight management, insomnia treatment, personal training, and therapy for anxiety, eating disorders, self-esteem, and relationships. What sets us apart is our commitment to treating each individual as a unique case, tailoring our approach to meet your specific needs and aspirations. To kickstart your transformative journey, we provide a warm and friendly initial consultation at no cost. This allows us to get to know you better and collaboratively determine the most effective path forward. Alternatively, if you prefer the flexibility of working at your own pace and from the comfort of your own space, our DIY programs are fully customizable to accommodate your specific requirements.
At Me, Only Better, our mission is to empower you to live life to the fullest and become the best version of yourself. Welcome to a world where your well-being and personal growth are our top priorities. Get ready to embark on a remarkable journey of self-improvement – welcome to Me, Only Better!

Why Choose Us?

Holistic Approach:

We believe in a holistic approach to weight loss, eating disorder therapy, and insomnia treatment addressing the physical, emotional, and psychological aspects of the condition. Our treatment methods integrate a combination of therapies, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and nutritional counseling.

Individualized Treatment Plans:

We recognize that every person’s journey is unique. Our experienced clinicians work closely with clients to develop personalized treatment plans that consider their specific challenges, goals, and strengths. We believe in empowering individuals to actively participate in their recovery process.

Multidisciplinary Team:

Our team consists of licensed therapists, registered dietitians, psychiatrists, and other specialists who collaborate closely to provide comprehensive care. This multidisciplinary approach ensures that clients receive a range of expertise and support to address the various aspects of their problem.
Take the first step towards weight loss and better sleep today by scheduling a complimentary consultation with our expert team in Santa Ana.

Holistic Weight Loss Therapy and Sustainable Weight Management Programs Santa Ana

Embarking on a journey of weight loss and maintaining a healthy weight can be transformative for both your physical and emotional well-being. Our Weight Loss Therapy and Weight Management Programs are designed to assist you in safely shedding unwanted pounds and sustaining your progress in the long run. Unlike conventional structured and restrictive diets, our programs prioritize making sustainable lifestyle changes. We focus on fostering a healthy relationship with food, overcoming emotional eating patterns, and identifying and understanding your personal triggers.
As licensed weight loss therapists, our expertise majorly lies in guiding you through an effective and sustainable weight loss journey. We firmly believe that losing weight is not just about following a temporary diet plan. Diets often restrict your calorie intake to achieve weight loss, but they fail to equip you with the necessary tools to maintain your progress in the long term. Our approach is different. We are dedicated to teaching you how to make permanent, positive changes in your life that will empower you to achieve and maintain your desired weight.
Our weight loss therapy services encompass several crucial components that make them holistic and sustainable, including:
Emphasizing Healthy Lifestyle Changes
We focus on helping you adopt healthy habits that support your weight loss goals, including balanced nutrition and regular physical activity or movement.
Practicing Mindful Eating
We guide you in cultivating mindfulness around eating, enabling you to develop a greater awareness of your body’s hunger and fullness cues, making healthier food choices, and savoring the eating experience.
Encouraging Physical Activity
Regular physical activity is a key factor in achieving sustainable weight loss. We provide guidance and support in incorporating suitable exercise routines into your lifestyle.
Enhancing Self-Esteem and Body Image
We address the psychological aspects of weight loss, helping you build a positive self-image, improve self-esteem, and develop a healthy body image.
Time Management Strategies
We assist you in managing your time effectively to prioritize self-care, including meal planning, exercise, and stress management.
Navigating Special Situations
Sometimes special situations might prove to be tempting and we are aware of that. This is why we equip you with strategies to stay in control and make healthy choices during challenging situations such as holidays, travel, or social gatherings.
Coping With Cravings, Emotional Eating, and Triggers
We provide tools and techniques to manage cravings, emotional eating episodes, and the impact of stress and other triggers on your eating habits.
If you’re interested in learning more about our Weight Loss Therapy services, we invite you to contact us by phone or fill out our online form to schedule a complimentary consultation. We are excited to join you on your journey toward improved health and wellness.

Comprehensive Weight Loss Surgery Services and Support

Making the decision to undergo weight loss surgery is a significant step towards improving your health and well-being. At our esteemed facility, we understand the importance of this decision and are committed to providing you with the highest level of care and support throughout your entire weight loss journey. Our dedicated team offers a range of services, starting from initial evaluations for bariatric surgery in San Diego and extending across California. We believe that effective weight loss surgery involves more than just the surgical procedure itself. It requires a holistic approach that includes pre and post-surgery maintenance, as well as psychological support to ensure long-term success.
As part of our comprehensive program, we offer the following psychological support services:
Preoperative Psychological Evaluation
Before your weight loss surgery, we conduct a thorough psychological evaluation. This assessment helps us understand your unique needs, motivations, and challenges, ensuring that we can tailor our support to best meet your individual requirements.
Pre-Surgery Counseling
We provide counseling sessions designed to prepare you mentally and emotionally for the upcoming surgery. Our experienced counselors will work closely with you to address any concerns or anxieties you may have, provide education about the procedure and expected outcomes, and help set realistic goals. This pre-surgery counseling serves as a foundation for a successful weight loss journey.
Post-Surgery Counseling
Once your weight loss surgery is complete, we continue to offer counseling to provide ongoing support. Our counseling sessions focus on various aspects, including lifestyle adjustments, behavior modification, emotional well-being, and coping strategies. By addressing these areas, we aim to help you achieve sustainable weight loss and maintain a healthy lifestyle in the long run.
Support and Accountability
We understand that staying on track can be challenging after weight loss surgery. Our team is dedicated to providing you with the necessary support and accountability to help you succeed. We offer regular check-ins to monitor your progress, address any concerns or setbacks, and celebrate your achievements. Our aim is to be with you every step of the way, ensuring that you never feel alone on your weight loss journey.
Referrals to Support Groups
In some cases, additional support may be beneficial beyond what we offer directly. We have a network of external support groups specializing in weight loss and bariatric surgery. If we believe that such a resource could enhance your journey, we will provide referrals to help you connect with like-minded individuals who can provide further guidance and encouragement.
Your success is our top priority, and we are dedicated to helping you achieve your weight loss goals. Whether it’s through our comprehensive evaluations, pre and post-surgery maintenance, or psychological support services, we are here to assist you in any way we can.

Eating Disorder Therapy

We are also here to provide exceptional care and support to individuals struggling with eating disorders. We understand that eating disorders can be complex and deeply challenging, affecting both physical and emotional well-being. That’s why we have developed a comprehensive and evidence-based approach to therapy that aims to promote healing, recovery, and long-term well-being.

Individualized Treatment Plans

Like emphasized previously, we strongly believe in the power of personalized care. Our experienced team of therapists conducts thorough assessments to understand each client’s unique needs, challenges, and goals. Based on this assessment, we develop tailored treatment plans that combine various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). By addressing the underlying factors contributing to the eating disorder, we empower individuals to develop healthier coping mechanisms and establish a positive relationship with food and their bodies.

Nutritional Education and Support

Our registered dietitians work closely with clients to provide comprehensive nutritional education and support. They help individuals understand the importance of balanced nutrition, mindful eating, and developing a healthy relationship with food. Our approach promotes sustainable lifestyle changes and emphasizes self-care, ensuring that clients have the knowledge and tools necessary for long-term recovery.

Family Involvement and Support

Eating disorders affect not only the individual but also their loved ones. We recognize the importance of involving families in the treatment process and offer family therapy sessions. These sessions provide a platform for open communication, understanding, and healing within the family system. By fostering a supportive and empathetic environment, we aim to strengthen familial relationships and create a foundation of ongoing support for the individual’s recovery.

Group Therapy

We believe in the power of community and peer support. Our group therapy sessions offer a safe and inclusive space for individuals to share their experiences, learn from one another, and develop a sense of belonging. Group therapy provides a unique opportunity for clients to gain insight, receive validation, and practice new skills in a supportive environment. The connections made in these groups often become a vital source of encouragement and inspiration throughout the recovery journey.

Cognitive Behavioral Therapy for Insomnia (CBT-I) in Santa Ana

Our highly acclaimed treatment for insomnia, known as Cognitive Behavioral Therapy for Insomnia (CBT-I), has garnered recognition and endorsement from esteemed institutions such as the American Academy of Sleep Medicine and the National Institute of Health. As the preferred method for addressing insomnia, CBT-I offers a non-medication, evidence-based approach that empowers individuals to transform their sleep habits and thoughts, resulting in significant improvements in sleep quality.
Also, CBT-I has yielded exceptional outcomes for the majority of our clients, who have reported a notable increase in both the quantity and quality of their sleep. They have experienced enhanced daytime alertness, reduced fatigue, decreased levels of stress and anxiety, and an overall improvement in mood. It is evident that CBT-I serves as an invaluable tool in effectively managing sleep difficulties. Throughout the course of CBT-I, you will gain valuable insights and acquire practical techniques to effectively manage your sleep difficulties. These include:

Sleep Tracking

Here, you will learn how to accurately monitor and analyze your sleep patterns.

Thought Restructuring

You will identify and modify thoughts and behaviors that negatively impact your sleep.

Establishing Healthy Sleep Habits

We will also help you cultivate a routine and environment conducive to restful sleep.

Relaxation Techniques

Prepare to acquire relaxation methods that promote tranquility and facilitate falling asleep.

Sleep Hygiene Education

We will help you understand the various factors that influence sleep and implement strategies to optimize sleep conditions.

Stimulus Control Therapy

This therapy is to ensure that you break the association between your bed and wakefulness, helping to improve the efficiency of your sleep.
It is important to always combine weight-loss medications with a program of healthy eating and regular physical activity.
Schedule An Appointment With Us Now!
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Experience Santa Ana: Food, Gyms, Health & Wellness

Top 5 Gyms in Santa Ana

  1. CrossFit Downtown Santa Ana
    Address: 503 N Main St, Santa Ana, CA 92701, United States
    Phone: +1 714-497-3285
  2. Elite Fitness Downtown
    Address: 214 N Broadway, Santa Ana, CA 92701, United States
    Phone: +1 714-760-4638
  3. Proactive Sports at The Marke
    Address: Rooftop, 100 E MacArthur Blvd, Santa Ana, CA 92707, United States
    Phone: +1 714-576-6980
  4. Built Different Training Facility
    Address: 2031 E 1st St unit A9, Santa Ana, CA 92705, United States
    Phone: +1 714-908-6786
  5. Top-End Strength
    Address: 1614 W 5th St, Santa Ana, CA 92703, United States
    Phone: +1 714-955-3282

Top 5 Health & Wellness Providers in Santa Ana

  1. Premium Health
    Address: 1820 E Garry Ave STE 116, Santa Ana, CA 92705, United States
    Phone: +1 888-700-0750
  2. Carbon Health Urgent & Primary Care Santa Ana
    Address: 1421 W MacArthur Blvd Suite E, Santa Ana, CA 92704, United States
    Phone: +1 714-710-3030
  3. MedXM
    Address: 1241 E Dyer Rd #145, Santa Ana, CA 92705, United States
    Phone: +1 888-306-0615
  4. OC Chiropractic & Wellness Center – Nayan D. Patel, DC
    Address: 2001 E 4th St #207, Santa Ana, CA 92705, United States
    Phone: +1 714-852-3972
  5. Mitchell Watanabe, MD
    Address: 1212 W 17th St, Santa Ana, CA 92706, United States
    Phone: +1 877-696-3622


Setting a weight loss goal and timeframe in collaboration with a healthcare professional is an important step in your weight management journey. The goal should be realistic and tailored to your individual needs. For instance, aiming to lose 10% of your body weight within a period of 6 months can be a suitable initial target. If you weigh 200 pounds, this equates to shedding 20 pounds.
Losing excess weight has the potential to reduce your risk of developing health issues associated with being overweight or obese. If you already have weight-related health problems like high blood pressure or diabetes, losing weight can significantly contribute to improving your overall health and managing these conditions more effectively. Working closely with a healthcare provider can help you establish the right goals and strategies for your specific situation. Reach out today to schedule a complimentary consultation.
Eating disorders don’t have a single root cause; they are complex conditions influenced by various factors. Genetic predisposition plays a significant role in the risk of developing an eating disorder, as they tend to cluster in families. However, genes are just one piece of the puzzle, and environmental factors also play a crucial role, particularly in triggering the onset of an eating disorder, often during adolescence or young adulthood. External pressures to diet, weight loss due to medical conditions, or life stressors can act as catalysts, leading to conditions like anorexia nervosa or bulimia nervosa. For those with a genetic vulnerability, losing those initial five to ten pounds can intensify the desire for further dieting. In some cases, this can progress to binge eating. Once an eating disorder is established, the consequences of restriction, binging, or purging become self-reinforcing, affecting sensations of hunger and fullness, gastrointestinal motility, and altering habits and decision-making related to eating habits.
Bariatric surgery is a medical procedure designed to address and manage overweight or obese individuals, particularly those with associated medical conditions like diabetes, heart diseases, or strokes, by facilitating weight loss. Essentially, it involves altering the structure of the digestive tract, primarily by reducing the size of the stomach. This surgical modification impacts hunger hormones and appetite, diminishing the amount of food one can comfortably eat without feeling overly full, ultimately aiding in weight reduction.
Extra skin is a common, and often expected, outcome after undergoing bariatric surgery. Several factors, including your genetics, the type of surgery performed, the amount of weight you’ve lost, and the natural aging process, all influence the extent to which your skin may become loose. There are various strategies to minimize the likelihood of excess skin, such as maintaining good hydration to enhance skin elasticity, following your post-operative meal plan, engaging in exercise to build muscle, or opting for surgical removal of loose skin when necessary.
The most effective approach to weight management involves making lasting lifestyle changes. While medication can be a helpful tool for weight management, it is most effective when used in conjunction with a healthy diet and regular exercise. Medical weight loss programs bring together these elements under the guidance of a board-certified physician, ensuring that your weight management plan is both attainable and sustainable in the long term.
It’s true that when weight loss medications are discontinued, some individuals may experience weight regain. These medications work by reducing appetite and aiding in weight loss, but their long-term effectiveness can vary among individuals. The rates and timing of weight regain after stopping these drugs can differ from person to person. Some individuals may experience weight regain relatively soon after discontinuation, while others may have a longer period of weight stability before seeing changes. The potential for weight regain highlights the importance of combining medication with sustainable lifestyle changes, including a healthy diet and regular physical activity, to help maintain weight loss over the long term. It’s essential to discuss any concerns about weight management and medication with a healthcare professional to determine the most appropriate and effective approach for your individual needs.
A medical weight loss program can be beneficial for individuals with a body mass index (BMI) of 30 or higher. BMI is a measure of body fat relative to height and weight. You can easily check your BMI using an online BMI calculator to determine if a medical weight loss program might be suitable for you.
Furthermore, if you are dealing with weight-related conditions like high blood pressure, type 2 diabetes, or sleep apnea, you may also be a candidate for our program. Schedule an appointment with us today so we can provide you with more information about the program and how it can address these obesity-related conditions, offering you guidance and support for your specific needs.