Ho, ho, help! If you’re feeling overwhelmed, you’re not alone. Holiday stress is extremely common. First off: don’t feel bad about it! Recognize the stress, and then make an action plan to cope. Here are 9 tips for managing stress throughout the holiday season – and beyond.
- Draw a clear line for work responsibilities.
Nothing’s worse than a to-do list that lingers during your time off. If you’re lucky enough to get a defined break from work, take advantage of it by making a distinction: pre-holiday, post-holiday. Anything that isn’t finished gets shifted *completely* to the post-holiday list. Don’t take it home to try and squeeze in during spare moments.
- Choose between this or that – not everything.
Parties, appointments, catch-ups – they’re crazy right now! For conflicting events, decide on one so you can commit to it fully. No more ‘maybe’ RSVPs or ‘I need to leave early’ remarks. This can help you stay present and in the moment for the events you do attend.
- Avoid triggers when you can.
There may be certain people, songs, restaurants, or movies that bring back bad memories. If you’ve got triggers, plan ahead to avoid them responsibly. Out of sight, out of mind.
- Be realistic about your diet & exercise plans.
Though you may have the best intentions, sticking to an ultra-strict diet and exercise regimen may cause you to miss out on other experiences that are just as important for your mental and social wellbeing. Weigh the risk/rewards and make the best choices for you and your overall wellness.
- Remember – you’re not responsible for others’ choices.
You can prepare all the best-laid plans, but you can’t control how others respond. Dial in on your own enjoyment as you participate in activities so your happiness doesn’t rely solely on a response from others – that goes for gifting, decorating, cooking, etc.
- Maintain your regular bedtime.
Bah-humbug! It may seem like a drag, but trust me – your body and mind will thank you for it! If you must miss some sleep, add in a power nap the next day.
- Don’t guilt yourself for feeling less jolly than you’d like.
It’s the most wonderful time of the year, isn’t it? Or is it…The holidays can stir up powerful emotions – both good and bad. Don’t be hard on yourself if you’re feeling super nostalgic, down, or simply not in the mood. A guilt-trip won’t get you feeling any more festive. Recognize your emotions, and allow yourself to participate in the festivities gradually, if/when you’re feeling more up to it.
- Take a break from tradition if needed.
Likewise, there’s no need to force yourself to stick to a tradition if it doesn’t bring joy or peace in some way. While traditions are important for social and emotional health, feeling imprisoned by the routine is not healthy. You’d be amazed at how stepping away from a tradition can often cause you to rebound the following year with renewed appreciation and excitement.
- Engage your sense of humor when things don’t go right.
Laugh it off! Mishaps are going to happen regardless, so keep your sense of humor ready for when the unexpected strikes. Trust me – as long as it isn’t hurting someone’s feelings – a little chuckle won’t put you on the Naughty list.
Happy holidays!
