At Me Only Better, we will help you break that yo-yo dieting cycle! We will provide you with a cognitive framework to make permanent changes in your life that will allow you to change your relationship with food and exercise forever- no more dieting!
- Emotional Eating
- Sabotaging Thoughts and Situations
- Time Management Issues
- Diminishing Discouragement
- Developing Food and Exercise Discipline
- Maintaining Control in Special Situations (Holidays, Travel, etc)
- Dealing with Food Pushers
- Dealing with Cravings
- Arranging your Environment
- Changing the Impact of Stress and Triggers
We can provide:
*Customized Workout Program for you to use with your own Trainer
*Customized Workout Programs for you to Complete on your Own
*Meal-planning and Nutritional Consultation Services
Diets just restrict your intake so you lose weight, but they don’t teach you how to maintain that! We will teach you how to make permanent changes in your life that you can feel great about!
Welcome To Meonlybetter
Not in the San Diego area? No Problem!
We offer online video sessions to make my services more accessible for individuals in another area of who have time or travel constraints!