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Ho, ho, help! If you’re feeling overwhelmed, you’re not alone. Holiday stress is extremely common. First off: don’t feel bad about it! Recognize the stress,

Bariatric surgery has helped thousands of people get their weight under control. Often stigmatized as taking ‘the easy way out’ in order to shed pounds,

If you are looking to start a new way of eating, you’re probably overwhelmed by all of the types of diets and lifestyle choices that

Alcohol can play an important role in a person’s social life and enjoyment of cuisine. However, it can also contribute to some seriously unhealthy lifestyle

For thousands of years food was used not only to nourish and fill, but also to heal. As scientific advances allowed for the creation of

Thankfully the old myth that fat is something that should be feared has long been debunked and healthy people now know the importance of fat

Nitrites and Nitrates.  You might use these two words interchangeable, or may not have even realized they were two different words, but nitrates and nitrites

Time and time again, we’ve heard about the importance of omega 3s (Omega 3 fatty acids) in our diet. Yet, the vast majority of Americans

Countless health-related studies point to the importance of eating healthy, unprocessed, unrefined food to lower the chance of developing cancer. In fact, for anti-cancer eating,

We’ve all been there – checking tags and trying to squeeze into one size smaller. For many of us, this mentality towards clothing store sizes