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Estrogen levels plummet during menopause, leading many women to experience hot flashes, bone loss, and other uncomfortable changes in body chemistry. So, what happens if

We throw around the term “antioxidant” a lot, but a lot of people don’t know what that actually means or what antioxidants do for the

Given the popularity of grills in American homes, there is a fair chunk of the population who get some serious enjoyment out of grilling to

Obsessed with checking your sleep stats? You’re not alone! About 30% of Americans use some sort of wearable device to collect health data. While these

If any spice, seed or nut deserves the name ‘superfood’ – it’s certainly flaxseeds. Packed with essential nutrients that provide multiple health benefits, this tiny

The concept of self-care is advertised all over the place, so you’d think we’re doing something right as a society. But the truth is that

For some drinking tea is a relaxing ritual; for others it is a refreshing beverage. Regardless of the reasons you may drink tea, you are

While cooking with oil can make food taste delicious, brown better, and add flavor, it can also add extra calories and fat, as well as

If asked, most people would say that they would say that eating healthy is a goal. Yet, when we it comes time for food shopping,