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Exercise is important at every stage of life, but it may look a little different during the perimenopause and menopause years. With certain risk factors,

We all know hydration is important. But have you ever wondered if certain types of hydration are better for you than others? Let’s look at

Knowing how to maintain healthy blood sugar levels is important for everyone – but for those with diabetes, understanding blood sugar spikes can be a

Eating disorder rates in teenagers continue to be on the rise.  Teens often feel pressure to look and act a certain way and this mindset

Did you know that some foods are healthier together, rather than separately? It’s true! Get to know seven powerhouse pairings that can boost health and

Let’s face it, being bloated sucks!  It’s uncomfortable, unpleasant and makes you feel terrible in every way!  And while most of us can relate to

Instagram is a fun way to share photographs with friends, family, and the rest of the world.  It features everything from pets, to food, to

While the term “plant-based” can be a useful way to describe a dietary pattern that emphasizes whole, minimally-processed foods that come from plants, it’s important

Magnesium is a vital nutrient for our bodies and yet most of us are not getting enough.  In addition to this massive deficiency, most of

Bloating, gas, tummy issues – these things can occur from time to time. But for those with lactose intolerance, they can become a constant source