THE SELF SABOTAGE BEHAVIOR WORKBOOK
The Self-Sabotage Behavior Workbook is a collection of tools and skills I have gathered together for the purpose of helping to end self-sabotage and the way in which you stop yourself from being happy and achieving your goals. Whether you are blocking yourself from moving forward from the past or from achieving whatever it is you want to do in life, such as finding a romantic relationship, getting a promotion, losing weight, traveling, or doing anything else that you find worth pursuing, this book is a game changer for those struggling with damaging and negative habits. My approach combines cognitive behavioral therapy, self-care, and paying close attention to your self-talk into a single program that you can work through at your own pace. The instructional and interactive guide includes journal prompts to help you understand your triggers; visualization ideas to conquer negative thought cycles; mental exercises to strengthen your resolve; strategies based on real-life examples; and much more.
THE SABOTAGE WARRIOR COACHING
Are You Struggling with Follow-Through? Do you Hold Yourself Back From Taking Action? Are You Ready to Get Out of Your Own Way? If you want more accountability in your efforts to combat self-sabotage, then my coaching program is just for you!
It includes Weekly Video Modules- highlighting a new focus area, Weekly Office Hours- where you’ll have direct access to me to answer your questions and review your progress, Monthly Action Plan Review and Feedback- where I’ll personally review your current goals and action plan and give you customized feedback on your plans and next steps, and a Monthly ONE-ON-ONE Coaching Call- tofocus on developing skills, problem-solving, or working through any barriers or obstacles that are standing in your way.
Welcome To Meonlybetter
Not in the San Diego area? No Problem!
We offer online video sessions to make my services more accessible for individuals in another area of who have time or travel constraints!