SELF SABOTAGE

The Self-Sabotage Behavior Workbook is a collection of tools and skills I have gathered together for the purpose of helping to end self-sabotage and the way in which you stop yourself from being happy and achieving your goals. Whether you are blocking yourself from moving forward from the past or from achieving whatever it is you want to do in life, such as finding a romantic relationship, getting a promotion, losing weight, traveling, or doing anything else that you find worth pursuing, this book is a game changer for those struggling with damaging and negative habits. My approach combines cognitive behavioral therapy, self-care, and paying close attention to your self-talk into a single program that you can work through at your own pace. The instructional and interactive guide includes journal prompts to help you understand your triggers; visualization ideas to conquer negative thought cycles; mental exercises to strengthen your resolve; strategies based on real-life examples; and much more.