Me Only Better

SPECIALTIES: Weight Loss, Eating Disorders, Stress Management, Insomnia, Self-Sabotage, Self-Esteem, Obesity, LGBTQIA

Me Only Better is run by Dr. Candice Seti, Psy.D., known in the community as “The Weight Loss Therapist.” Dr. Seti is a California-licensed Clinical Psychologist, Certified Nutrition Coach, and Certified Personal Trainer. Dr. Seti received her Doctorate of Psychology from the California School of Professional Psychology in 2005 and is certified as a Nutrition Coach by the National Association of Fitness Certifications, and as a Personal Trainer by the American Council on Exercise.

Dr.Seti is renowned for her expertise in applying cognitive therapy to weight loss and weight management and extensive knowledge of nutrition and exercise applications to a weight management program. This is an area Dr. Seti has been passionate for many years after her own weight loss experience.

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Because healthy sleep is such an important part of weight management, Dr. Seti is also a Certified Insomnia Treatment Clinician and offers 6-week insomnia treatment programs online for anyone that struggles with sleep issues. In addition, Dr. Seti places an emphasis on applying cognitive-behavioral therapy to her work with women, teen, and the LGBT population, focusing on anxiety, self-esteem, body image issues, eating disorders, and relationship issues. Dr. Seti is also an internationally best selling author. Her most recent book, Shatter The Yoyo, introduces her revolutionary non-diet based weight management program to held people end their dependence on diets and stop the yoyo dieting for good. Her previous book, Parenting BootCamp is a guidebook for new parents to help establish structure and discipline in their children’s first five years. Dr. Seti also has extensive expertise in working with military families and was recently featured in the film, Who Will Stand for Us, a documentary focusing on the mental health issues associated with war veterans.

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Because healthy sleep is such an important part of weight management, Dr. Seti is also a Certified Insomnia Treatment Clinician and offers 6-week insomnia treatment programs online for anyone that struggles with sleep issues. In addition, Dr. Seti places an emphasis on applying cognitive-behavioral therapy to her work with women, teen, and the LGBT population, focusing on anxiety, self-esteem, body image issues, eating disorders, and relationship issues. Dr. Seti is also an internationally best selling author. Her most recent book, Shatter The Yoyo, introduces her revolutionary non-diet based weight management program to held people end their dependence on diets and stop the yoyo dieting for good. Her previous book, Parenting BootCamp is a guidebook for new parents to help establish structure and discipline in their children’s first five years. Dr. Seti also has extensive expertise in working with military families and was recently featured in the film, Who Will Stand for Us, a documentary focusing on the mental health issues associated with war veterans.

Ashley Amundson

Associate Professional Clinical Counselor

SPECIALTIES: Women's Issues, Addiction, Trauma, Depression, Anxiety, Weight Loss, Eating Disorders

Ashley Amundson is an integrated holistic therapist from San Diego, CA who now lives in North County with her family. Ashley is a certified yoga and barre instructor and incorporates her background in fitness while working with clients on weight loss and dieting challenges. Ashley has a background in women’s studies from San Diego State University (BA), and from there she started her journey primarily focusing on CBT tools and trauma therapy in a women’s only facility.

Ashley briefly lived in Italy while completing her MS in professional counseling, which gave her a new outlook on the joys of cooking, connection, and adventure. She then traveled to several different countries which further fueled her love for travel. Upon returning, Ashley has spent her career working as a program director and therapist for women struggling with substance use and trauma.

She now joins Dr. Seti in helping women achieve freedom from diet culture. Ashley is completing her doctorate in behavioral health from Arizona State University which complements her mindfulness skills and solution-focused modalities. Ashley uses her education, experience, and drive as tools to facilitate external and internal transformation in her clients.

Jessica Morris

Associate Professional Clinical Counselor

SPECIALTIES: Anxiety, Self-Esteem, Relationship Issues, Weight and Body Image, Disordered Eating, Addiction

Jessica Morris is an Associate Professional Clinical Counselor. She received my Master of Science in Clinical Counseling from the Community-Based Block Program (CBB) Multicultural Counseling and Social Justice Education at San Diego State University. Her education in multi-cultural counseling and social justice means that she approaches each individual with empathy and awareness when it comes to navigating racial and gender identities, and life experiences. In addition, her background as an athletic coach and personal trainer means that she brings a knowledge of fitness and nutrition to her clients who are working toward weight-loss or simply a healthier relationship with their bodies and food. No matter what the issue is, she is passionate about helping those seeking change in their lives to achieve their goals.

Jessica’s primary focus is working with both adults and adolescents struggling with anxiety, self-esteem, relationship issues, weight and body image, disordered eating and addiction. She uses Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and other tools to help clients overcome and move past behaviors that aren’t contributing to their personal growth and happiness. She helps clients to identify and achieve small-scale, doable goals which build a foundation for lasting change.

As someone who has struggled in the past with self-esteem and body image issues, Jessica knows firsthand the pressures individuals face to fit into a societally-approved mold. She also understands what it takes to find a healthier, more peaceful relationship with your body, food, and exercise, and is passionate about helping you do the same. Whether you are someone who struggles with weight and body image, self-esteem, anxiety, relationship issues or addiction, Jessica understand how complex and debilitating each of these can be. We each have our own story and challenges, making the recovery and healing process unique for each of us. She looks forward to walking this journey with you.