Me Only Better

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If you are sick of the latest fad diets and want to prevent or reverse obesity, this program is for you! it consists of a 7-week journey broken down into easy steps. Each week, one new video module dives into the psychology of weight loss and tackles the deeper roots of obesity and excess weight gain. I’ll walk you through easy-to-implement changes you can make to take control of your body and your self-image. Worksheets and email support keep you on track and empowered on your journey toward healthier you.

My program includes simple yet incredibly effective behavioral changes you can seamlessly integrate into your daily routine. They can be applied to the environment you spend most of your time in to steer your life toward a healthier, happier place.

Have you been thinking about switching to a vegan diet but have no idea where to start? Or maybe you’ve been hesitating because you think you’ll have to instantly give up all of your favorite foods, or sacrifice a flavor-rich eating experience. You may be surprised to learn how simple vegan fare is, with an incredible variety of delicious meals that are nourishing for your body, and make your taste buds very happy!

Get all the info you need on the whats, whys, and hows, including transition tips, tons of easy and delicious recipes and 2 full weeks of meal plans, including prep strategies and shopping lists!

Shatter The Yoyo is a unique and powerful program to help you end the cycle of weight loss and weight gain and maintain your weight loss once and for all! This cycle can steal vast amounts of your life and leave you feeling ashamed and defeated.

This proprietary approach combines cognitive therapy, behavior tracking, self-care, self-monitoring, introspection, and simple lifestyle modifications into a single program that you can work through at your own pace.

Shatter The Yoyo is the only program of its kind developed by a Licensed Clinical Psychologist. As such, this program will leave you feeling confident, secure, independent, and truly in control of your weight for the first time in your life!


 

Sometimes we all need a little kick to get us going and that’s exactly why I created this Jump Start! This program is a revolutionary new approach to wellness that focuses on health and sustainable change. It is a wellness, lifestyle, and eating plan that gives you the focus you need to keep your efforts going!

This Jump Start is an easy-to-follow, 10-day program that is designed to change your approach to weight loss and wellness by ending your diet mentality, and giving you the tools to set you up for long-term success. Including skills building, meal plans, workouts, and much more!

 

 

Sometimes we all need a little kick to get us going and that’s exactly why I created this Jump Start! This program is a revolutionary new approach to wellness that focuses on health and sustainable change. It is a wellness, lifestyle, and eating plan that gives you the focus you need to keep your efforts going! This Jump Start is an easy-to-follow, 10-day program that is designed to change your approach to weight loss and wellness by ending your diet mentality, and giving you the tools to set you up for long-term success. Including skills building, meal plans, workouts, and much more!

For many with PCOS, weight has been an ongoing struggle. You have significantly more obstacles than the average person and it just doesn’t seem fair! Well, you are right. It is NOT fair! But it doesn’t mean you are stuck! Believe it or not, health and weight loss are absolutely possible with PCOS!

The problem with most PCOS eating plans is that they are just a big list of restrictions! And restriction with food generally leads to a rebound effect- often binging. So, we need to shake up this traditional PCOS model so you don’t end up rebelling!

A solid PCOS weight loss plan obviously needs to focus on eating, but ideally it is focused on what TO EAT instead of what NOT to eat! But that is only a small piece of the equation. Because in order to stick with anything, you need to deal with the rest of you: your motivation, your focus, your stress, your self-care, your awareness, your preparation. That is the true formula for a plan that works and you can find it all here- custom-made for YOU!

If you are like most parents with a picky eater, you are READY for change! The constant nagging. The upturned plates. The narrow diet. The begging and bribing. The frustrated yelling. The powerless you feel because you don’t want to force or threaten your young child to eat, but it’s also your responsibility to keep your young child healthy! Mealtimes happen three times a day (or more), so you are faced with this challenge A LOT!

This powerful and fun 21-Day FIX is designed to help you undo your picky eating power struggles and empower you to get the perspective, tools, and support you need!

The Picky Eater Fix will walk you through 21 days of creative experiential activities to implement around and related to mealtimes. This is an opportunity to say goodbye to the frustration and welcome in play and fun. Afterall, you are trying to support a child, and play is what children love best!

Perimenopause and Menopause can wreak havoc on your body and significantly impact your weight- thanks to those lovely hormones, estrogen and insulin! The hormonal fluctuations and dips associated with this time, can actually cause your body to start storing fat- Ugh!

In addition, we tend to see an increase in stress hormones- something that ALSO causes your body to store fat- double ugh! And this increase in stress hormones tends to increase your cravings- that’s the trifecta of weight gain.

So, the solution is about eating and exercising in a way that works with your changing hormones, and managing yourself and your body in a way that addresses your insulin, your cravings, AND your stress!