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If ‘eating healthy’ has zapped your zest for life, it’s time for a change. The 80/20 diet might be the relief you need to keep

This cardio makes you feel like a kid! Popular in cross training and home workouts, jump rope has exploded on the fitness scene as a

According to the National Institutes of Health, 1 in 3 adults in the United States has high blood pressure. Sodium – and ultimately how much

Late summer is a great time to find an abundance of melons at your local farmers market or natural grocer. Tasty, healthy and easy to

Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. If that description resonates with you, you’re not alone. With

Rest is important – most of us know that. But what if you simply cannot sit still? Often described as a tingling feeling in the

Heart health, cancer prevention, weight loss – is there anything fiber can’t do? Fantastic for a number of reasons, fiber is a great resource to

In today’s fast-paced world, many of us find ourselves tethered to our devices, checking emails late into the night and feeling overwhelmed by the demands

Chefs rave about mushrooms for their flavor, but dietitians rave about mushrooms for something else: their multi-layered health benefits. In addition to immune-boosting powers and

When you’re trying to lose weight, cutting back your caloric intake is perhaps the first thing you may think to try. After all, the body