Me Only Better


You are only 6 weeks away from permanently saying GOODBYE TO INSOMNIA!

Cognitive Behavioral Therapist San Diego | San Diego Sleep Therapy

Me Only Better Inc has a resident Cognitive Behavioral Therapist in San Diego. We offer expert mental health support to people of all ages and backgrounds. With experience in treating depression, anxiety, bipolar disorder and other emotional issues, we offer compassionate and comprehensive therapy services. Our goal is to help individuals find balance, peace and self-fulfillment through our therapeutic work. 


At Me Only Better, we understand the importance of addressing underlying issues that fuel emotional distress, helping clients develop positive coping skills for day-to-day life. With our extensive training and experience in the profession, we take a holistic approach to treatment with an emphasis on understanding each individual’s unique circumstances and developing tailored solutions for them. 


By identifying the source of negative thoughts and behaviors, we help our clients gain insight into why they feel the way they do, and start establishing a more positive relationship with their own self-image. With a combination of expertise and compassionate understanding, this type of counseling can bring immense relief towards finding solutions that lead to greater emotional stability. 


No matter what struggles you are facing in your personal or professional sphere of life, our Cognitive Behavioral Therapists at Me Only Better in San Diego stand ready to provide an objective viewpoint and helpful support. 


We do not provide a “one-size-fits-all” approach. Every individual has unique needs, goals and motivations which are taken into account when creating and implementing treatment plans. Through open dialogue, tailored exercises and thought-provoking discussions, clients will gain insight and understanding into their own patterns of thinking and behaviors that may have been holding them back from achieving their desired results.



CBT San Diego: What Is Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing maladaptive thought patterns, behaviors and emotions. The goal of this therapy is to recognize how thoughts can affect behavior and learn new strategies for managing difficult thoughts, feelings and situations. 

The core concept behind CBT involves recognizing the link between thoughts, feelings, and behaviors. In other words, psycho-education teaches individuals to become aware of the connection between their own thoughts, emotional responses, and actions in order to gain control over the reactions that follow. As CBT practitioners, we help clients analyze their automatic thinking processes (cognitions), challenge them with questions designed to expose unreasonable beliefs or distortions in logic, develop new perspectives on events or situations so that they are perceived more accurately and realistically, discover new ways of relating to difficult people or situations, learn healthy coping skills for managing stress, anxiety, depression and anger. It has been used successfully with a wide range of mental health issues including insomnia, depression, anxiety, eating disorders, substance abuse problems, and even physical health problems. Furthermore, it has been successfully used with individuals of all ages, from children to seniors.

CBT also helps with self-care techniques such as relaxation methods, mindfulness meditation, and regular exercise. With the help of a qualified therapist trained in CBT interventions, clients can develop effective tools to manage their own thoughts and behaviors so that they can become better equipped to navigate through their daily lives. By using cognitive behavioral therapy (CBT) as an evidence-based treatment approach, individuals can gain greater insight into how their own thought patterns may be contributing to various psychological challenges they’re experiencing. Ultimately this leads to improved wellbeing and quality of life. 

Furthermore CBT not only helps individuals to more effectively cope with their current situation, but also serves as a preventative tool against further difficulties. CBT encourages clients to become more self aware so that they can recognize and manage any unhelpful thinking patterns before they spiral out of control.

Dr Candice Seti – Your Licensed Cognitive Behavioral Therapist In San Diego

If you’re looking for an experienced cognitive behavioral therapist for insomnia in San Diego, contact Dr Candice Seti today.

Dr Candice Seti today is an expert in treating depression, anxiety, relationship issues, and more. She has a wealth of experience helping clients overcome mental health challenges and build healthy coping skills they can use for life. Candice specializes in Cognitive Behavioral Therapy (CBT), which is a type of psychotherapy that focuses on changing negative thoughts and behaviors. By addressing the cause of the issue rather than only treating symptoms, CBT helps individuals become resilient to future stressors.

Candice offers one-on-one counseling sessions as well as group therapy options. Each session provides an opportunity to gain insight into your current struggles and explore solutions that will help you reach your goals. With the guidance of Dr Seti’s expertise, you can develop effective strategies to reduce any symptoms and experience real progress. 

Dr Candice Seti’s approach is compassionate and non-judgmental. She strives to create an environment that allows for trust, safety, and growth. Her ultimate goal is to empower individuals to take control of their mental health so they can lead meaningful lives filled with purpose and joy. With Dr Seti’s guidance, her clients can learn to challenge negative thoughts and behaviors, manage difficult emotions, and cultivate healthier relationships. 

When you work with Dr Seti, you will be joining a community of individuals who are on a journey toward better mental health. Together, you will explore your personal struggles and develop strategies for dealing with them. She believes that no one should have to face these challenges alone—she is here to provide the support and guidance you need to live life more fully. 

With her guidance and expertise, you’ll be able to tackle challenging issues, build self-confidence and find the strength to meet life’s challenges head on. 

Don’t hesitate to schedule an appointment with Dr Candice Seti today! She looks forward to helping you heal and grow as you take this next step towards living the life of your dreams.

Smiling woman

Techniques Of Cognitive Behavioral Therapy

Various cognitive behavioral therapy techniques exist to treat insomnia, change self-destructive thoughts, overwhelming emotions, and ineffective behavior. The following CBT techniques are some of the best at improving thinking, mood, and behavior.

Activity Scheduling

This technique is used to help people break out of the cycle of procrastination, and become more productive. It involves creating a list of activities that need to be done, then scheduling the best time for them to be completed.

Cognitive Restructuring

Cognitive restructuring helps individuals learn how to recognize unhelpful thoughts and replace them with more realistic and helpful ones. This process involves identifying the negative core beliefs that are influencing an individual’s thoughts, considering evidence to challenge those beliefs, and replacing distorted thinking patterns with more accurate ways of looking at a situation.


This allows individuals to reflect on difficult situations and analyze their reactions without judgment or fear. By writing down these experiences, it can help identify patterns that may be contributing to negative thoughts or behavior allowing for more informed decision making about how to better manage the issue at hand.

Successive Approximation

This is a technique that encourages individuals to make small, achievable goals in order to reach larger aspirations. This involves breaking down tasks into smaller, more manageable chunks and focusing on one step at a time. By doing this, individuals can build confidence and increase their chances of successfully reaching their desired outcome.

Exposure Therapy

Exposure therapy is a type of CBT technique that involves systematically exposing an individual to their feared stimuli to reduce their avoidance and anxiety. Through repeated, gradual exposures to the feared stimulus, individuals can learn that their anxiety will dissipate and that they can tolerate uncertainty. This type of therapy is often used for treating phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and other conditions involving intense fear or avoidance behaviors.

Problem Solving

Problem solving is a key element of cognitive behavioral therapy. Individuals learn how to identify problems, brainstorm potential solutions, and evaluate the effectiveness of each solution. This technique helps individuals improve their ability to make decisions, set goals, and take action in order to achieve desired outcomes.


Imagery involves creating vivid mental images of the desired outcome in order to motivate individuals to work towards it. Imagery helps reduce stress levels by allowing people to visualize themselves achieving their goal and focus on positive thoughts rather than negative ones.

Relaxation Training

Relaxation training teaches individuals how to recognize tension in their bodies and use calming techniques such as deep breathing and progressive muscle relaxation to reduce stress levels. Relaxation training can also help reduce anxiety symptoms by helping individuals become more aware of physical sensations associated with anxiety and learning how to cope with them effectively.

Skills Training

Many people can’t reach their goals because they don’t have the right skills. Skills training is a cognitive behavior therapy technique that helps with this issue by teaching new skills. Some common areas for skills training are social skills, communication, and assertiveness. Skills training usually happens through direct instruction, modeling, role-plays, and problem-solving therapy.


Mindfulness is another important technique used in CBT. Mindfulness involves becoming aware of one’s thoughts, feelings, emotions, and physical sensations without judging or reacting to them. Practicing mindfulness helps individuals to become less reactive and better able to tolerate difficult emotions and situations without getting overwhelmed. This can help people become more resilient in the face of stressors and make healthier decisions over time.

What Disorders Are Treated By Cognitive Behavioral Therapy?

Cognitive behavioral therapy is most commonly used as a short-term treatment to help patients focus on their current thoughts and beliefs.

CBT has been found to be effective in treating a variety of mental health disorders, including anxiety, depression, PTSD, OCD, addiction, anger issues, panic attacks, phobias and eating disorders.

In addition to treating mental health conditions, cognitive behavioral therapy has also been found to help people deal with chronic pains or illness, break-up in relationships, insomnia, loss of a close one or grief, low self esteem, bipolar disorder, personality disorders and stress management.


Ideal Candidate

Individuals who wish to be treated with CBT should have a positive attitude and be willing to participate in the therapy process actively. An ideal candidate for Cognitive Behavioral Therapy would also need to be emotionally stable and self-aware enough to recognize their own thoughts and feelings and identify how they are impacting their behavior. Additionally, the patient should have good communication skills so that they can effectively engage in conversations with therapists about the details of their problems.


CBT is a great option for anyone seeking an evidence-based approach to treating mental health disorders. This therapy can help individuals learn better coping skills, improve self-esteem, resolve conflicts with others, and manage stress more effectively. Furthermore, it provides tools that can be used both in the present moment as well as long after the course of treatment has ended.


Finally, ideal candidates for CBT should possess insight into how certain behaviors are affecting their daily life and be open to trying new strategies that may help them manage symptoms of their disorder.  With commitment and dedication to the process, individuals can find lasting relief from their mental health issues through Cognitive Behavioral Therapy.


Conditions Not Handled By Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) has been proven to be an effective treatment for a variety of mental health conditions. However, while it can help with many issues, there are certain types of situations or conditions that CBT is not equipped to address. 

Some of these are:

  • Severe schizophrenia or psychosis. This requires a different type of treatment such as antipsychotic medication and psychotherapy.
  • Severe mental illnesses. Severe mental illnesses, such as schizophrenia or bipolar disorder, may require more comprehensive treatments than CBT alone. These usually involve medications and other forms of therapy to address the underlying causes of the condition and help manage symptoms. 
  • Organic mental health concerns. Organic mental health conditions are caused by physical changes in the brain due to medical illness or injury. In these cases, treating the underlying cause is often necessary in addition to any psychological treatment. 
  • Personality disorders. Personality disorders are difficult to treat because they involve deeply ingrained patterns of behavior and thinking. While CBT may help with some aspects of a personality disorder, other types of therapy such as psychodynamic therapy may be more effective in addressing the underlying issues. 
  • Substance use problems. CBT can help individuals who are struggling with substance use issues identify triggers and manage cravings, but it does not address underlying addiction or dependence issues. In these cases, detoxification and other forms of addiction treatment may be necessary for successful recovery. 
  • Severe trauma-related disorders. Severely traumatic experiences such as physical or sexual abuse can lead to post-traumatic stress disorder (PTSD). While CBT can be an effective tool in treating some forms of PTSD, it may not be sufficient to address the most severe cases. In these instances, specialized trauma-focused therapies such as prolonged exposure therapy (PE) and eye movement desensitization and reprocessing (EMDR) may be more appropriate. 
  • Complicated grief. Grief can manifest in a variety of ways, including prolonged periods of sadness or depression that do not respond to traditional therapy techniques. Complicated grief is often treated with psychodynamic approaches or various forms of medication.

Cognitive Behavioral Therapy - Success Rate and Risks

Research suggests that CBT is effective for a variety of problems and has high success rates when used correctly. A meta-analysis of various studies on the effectiveness of CBT found that it was successful in treating mental health conditions such as depression, anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), panic disorder, phobias, bipolar disorder, eating disorders, insomnia and substance abuse. For those looking for an effective intervention in treating insomnia or mental illnesses, cognitive behavioral therapy is a good option.


Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy used to treat a variety of mental health issues. It focuses on how our thoughts, feelings, and behaviors are connected and works to change negative thinking patterns that lead to unhealthy behaviors. While CBT has many benefits, there are risks associated with this type of therapy as well. 


The main risk associated with Cognitive Behavioral Therapy is the potential for increased distress or discomfort during treatment. This is due to the fact that CBT requires individuals to confront difficult emotions and situations head-on in order to create lasting changes in their behavior. Some people may find it difficult or uncomfortable to talk about things such as past trauma or difficult relationships, but these topics are often necessary for successfully addressing the underlying issues. Additionally, some people may find it difficult to identify and change their own thought patterns and behaviors, which can lead to further frustration or anxiety.


Because of these potential risks, it is important that individuals seek out a professional who is well-trained in CBT techniques and practices before undergoing treatment. A qualified therapist will be able to provide support and guidance throughout the process, helping individuals stay on track while minimizing any potential risks associated with the therapy.

CBT Vs Counseling

CBT (Cognitive Behavioral Therapy) and counseling are two common approaches used to help people work through issues related to mental health. While both techniques can be effective, some differences between the two may make one a better choice for an individual. When it comes to choosing between the two, several factors should be considered such as individual goals and preferences as well as severity of symptoms. Ultimately, the choice of treatment depends on each person’s unique needs and which approach is better suited to help them achieve their desired outcome. Depending on the circumstances, a combination of both may be the best solution

CBT focuses on examining how thoughts, feelings, and behavior influence each other in order to help individuals identify and modify unhelpful patterns of thinking that lead to negative behaviors or emotional responses. This type of therapy emphasizes developing new perspectives, problem-solving skills, and coping strategies with the goal of helping individuals gain control over their lives. It is typically short-term and solutions-oriented.

In contrast, counseling takes a broader approach by exploring an individual’s overall mental health. This includes examining how past experiences continue to affect behavior today as well as considering how current coping strategies may be hindering progress towards personal goals. Counseling also helps individuals recognize their existing strengths and build upon them in order to develop new, healthier ways of responding to difficult situations.This type of therapy is often longer term and focuses on developing an increased sense of self-awareness in order to gain insight into problems. It also provides a supportive environment where people can learn how to confront challenges with greater assurance.


A cognitive behavioral therapist helps individuals to identify patterns of thinking and behavior that lead to difficulty in their lives, and guides them through a process of changing those patterns. The therapist focuses on the connection between thoughts, feelings, and behaviors. The goal is to break down any negative cycles and create healthier ways of responding to life’s challenges. Through this process, clients can learn how to better manage stress, develop coping strategies for difficult emotions, and make more positive choices in their day-to-day lives. Additionally, CBT emphasizes practical skills so that clients can maintain the changes they make even after therapy ends.

Cognitive Behavioral Therapy (CBT) is an effective form of psychotherapy used to treat a wide range of mental health conditions. Commonly treated disorders include: 

  • Insomnia
  • Depression 
  • Anxiety Disorders including panic disorder, social anxiety disorder and phobias 
  • Post-Traumatic Stress Disorder (PTSD) 
  • Obsessive Compulsive Disorder (OCD) 
  • Eating Disorders such as Anorexia Nervosa and Bulimia Nervosa 
  • Sleep disorders.
  • Eating disorders.
  • Substance use disorders.

The success rate of cognitive behavioral therapy is high. Studies have shown that nearly 70% of individuals who receive Cognitive Behavioral Therapy (CBT) experience a significant decrease in symptoms, as well as an improved quality of life. Furthermore, research suggests that CBT has long-lasting effects and can help to prevent future episodes even after a person stops receiving treatment. Additionally, many people find CBT more empowering than other forms of psychotherapy because it encourages individuals to take an active role in their own recovery.  Therefore, if you are looking for evidence-based treatments with proven outcomes, Cognitive Behavioral Therapy could be a great option for you!

CBT can be an effective treatment, but it is not without its disadvantages. One potential disadvantage of CBT is that it can be time-consuming and require a commitment to completing the course of treatment. In addition, since cognitive behavioral therapy focuses on the present, some people may feel frustrated or overwhelmed if their issues stem from past experiences or unresolved emotions. Additionally, psychological therapy requires self-disclosure which can be uncomfortable for some individuals who may not have had counseling experience before. Furthermore, depending on the level of expertise of the therapist, there is no assurance that the negative thought patterns identified by CBT will be successfully addressed. Lastly, not all therapists are trained in CBT techniques so finding a qualified provider might take additional effort and research.

Cognitive-behavioral therapy is not a “one size fits all” approach and may not be effective for everyone with mental health issues or disorders. While CBT has been shown to work well for anxiety, depression, and obsessive-compulsive disorder (OCD), it does not have as much success in treating certain other disorders. Examples of conditions for which CBT may not be the best treatment option include bipolar disorder, schizophrenia, personality disorders, eating disorders, psychosis, and post-traumatic stress disorder (PTSD). In these cases, more specialized treatments such as medication management or dialectical behavior therapy are often recommended.  It is important to seek professional help from a qualified practitioner in order to determine the most appropriate treatment plan.

Although it may seem counter-intuitive, the answer is no – cognitive behavioral therapy (CBT) cannot make anxiety worse. In fact, CBT can help reduce symptoms of anxiety and promote overall mental health.

CBT can be very effective in helping people with ADHD to manage their symptoms. Studies have shown that CBT helps improve executive functioning, which is central to regulating behavior and emotions. The techniques used in CBT for ADHD involve teaching skills such as goal-setting, problem-solving, self-regulation, and cognitive restructuring. Through these practices, people with ADHD are able to better understand and control the challenges they face related to their disorder.


Schedule a free 15-minute phone call with me to discuss your options and your fit for the program!