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Weight Loss Tustin: Cognitive Behavioral Therapy - More Than A Diet Or DIY Weight Loss Program

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

Me Only Better provides psychological and wellness services to help you be the best person you can be! These services are provided by Eating & Behavioral Change Expert, Dr. Candice Seti, Psy.D. They include weight loss and weight management counseling, insomnia treatment, personal training, and therapy for issues such as anxiety, eating disorders, self-esteem concerns, and relationship issues. We provide individualized treatment customized to your needs and desires. We offer a free initial consultation to get to know you and determine the best course of action for you.

Or, if you prefer to work on your own in our space and at your own pace, you can try one of our DIY programs- they are all customizable to meet your specific needs! We are here to help you live your live more fully and be the best you can be…..Me, Only Better

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Me Only Better Weight Loss Clinic Tustin

Are you tired of trying every weight loss program under the sun and not seeing the results you desire? Look no further than the Me Only Better weight loss clinic in Tustin, California. Our clinic is not just another weight loss program. We understand that losing weight can be challenging, which is why we offer a range of services to support you every step of the way. We take a holistic approach to weight loss, focusing on both physical and mental health. Our weight loss programs are designed to help you achieve sustainable results by focusing on healthy habits, nutrition, and fitness. Our team of experienced professionals includes doctors, nutritionists, and fitness experts who work together to create a personalized plan that works for you.

Weight Loss Counseling, Eating Disorder Therapy, and Insomnia Treatment!

At Me, Only Better, we believe that weight loss is not just about shedding pounds but about improving overall health and wellness. Our programs incorporate not only healthy eating habits and exercise but also stress management techniques and mindfulness practices. We believe that a healthy mind and body go hand in hand, and we strive to help our clients achieve both.
But don’t just take our word for it; our results speak for themselves. Our clients have reported significant weight loss and improvements in overall health and well-being. And with our ongoing support and guidance, they are able to maintain their progress long after leaving our clinic.
So if you’re ready to finally achieve your weight loss goals and become the best version of yourself, come see us at “Me Only Better’’’, Tustin, and start your journey to a healthier, happier you today!

Transform Your Body, Transform Your Life: The Effectiveness of Weight Loss Therapy at Me Only Better

The Me Only Better weight loss clinic is a facility that specializes in providing weight loss therapy to individuals who are struggling with obesity or weight management issues. The clinic offers a range of services aimed at helping clients achieve their weight-loss goals in a safe and healthy manner. The weight loss therapy program at the Me Only Better clinic begins with an initial consultation with a certified nutritionist or dietitian. The purpose of this consultation is to assess the client’s current health status, dietary habits, and weight loss goals. Based on this assessment, a personalized weight loss plan is developed that is tailored to the client’s unique needs and preferences.
The Me Only Better weight loss clinic is a facility that specializes in providing weight loss therapy to individuals who are struggling with obesity or weight management issues. The clinic offers a range of services aimed at helping clients achieve their weight-loss goals in a safe and healthy manner. The weight loss therapy program at the Me Only Better clinic begins with an initial consultation with a certified nutritionist or dietitian. The purpose of this consultation is to assess the client’s current health status, dietary habits, and weight loss goals. Based on this assessment, a personalized weight loss plan is developed that is tailored to the client’s unique needs and preferences.
Experience sustainable weight loss and successful weight management with our specialized weight loss therapy and programs. Unlike restrictive diets, our approach focuses on making long-term lifestyle changes, helping you improve your relationship with food, overcome emotional eating, and understand your triggers. As licensed weight loss therapists, we provide expert guidance to help you shed pounds effectively and maintain your progress. Our goal is to empower you with the tools and knowledge to make permanent changes in your life that you can feel proud of.
The weight loss therapy program in our clinic includes a variety of services designed to promote healthy weight loss. These services may include nutritional counseling, exercise programs, behavioral therapy, and medication management. The clinic also offers a range of support services, such as group therapy sessions and individual counseling, to help clients stay motivated and on track with their weight loss goals.
One of the key benefits of weight loss therapy in our clinic is the emphasis on a personalized approach. The clinic recognizes that each client is unique and that there is no one-size-fits-all solution to weight loss. As such, the weight loss therapy program is tailored to the individual needs and preferences of each client, ensuring that they receive the support and guidance they need to achieve their weight loss goals.
Another benefit of weight loss therapy in our clinic is the emphasis on healthy and sustainable weight loss. The clinic recognizes that crash diets and extreme weight loss measures are not effective in the long term and can even be harmful to one’s health. As such, the weight loss therapy program is designed to promote healthy and sustainable weight loss through lifestyle changes that can be maintained over the long term.
Weight loss therapy at the Me Only Better Clinic is an effective and safe way for individuals to achieve their weight loss goals. With a personalized approach, an emphasis on healthy and sustainable weight loss, and a range of support services, the clinic provides clients with the tools and guidance they need to successfully manage their weight and improve their overall health and well-being.

Optimizing Your Health: A Comprehensive Weight Management Program at the Me Only Better Clinic

We offer a comprehensive weight management program that includes therapy as one of its components. The clinic recognizes that weight loss is not just about reducing calorie intake or increasing physical activity but also about addressing the underlying emotional and psychological factors that contribute to overeating or a lack of motivation for physical activity. The therapy component of the weight management program at Me Only Better Clinic is designed to help patients identify and address the emotional and psychological issues that contribute to their weight gain. This therapy is conducted by licensed therapists who specialize in treating individuals with weight-related issues.
The therapy sessions in our clinic focus on helping patients develop a healthy relationship with food and their bodies. Patients are encouraged to explore their emotions and feelings related to food, body image, and self-esteem. The therapists use a variety of techniques, such as cognitive-behavioral therapy, motivational interviewing, and mindfulness, to help patients develop healthier coping strategies and a positive mindset toward their weight loss journey.
In addition to therapy, we offer a variety of other services to help patients achieve their weight-loss goals. These services include:
Medical supervision of weight loss programs
These programs are supervised by medical professionals such as doctors, nurses, or registered dietitians who create personalized weight loss plans for individuals. The program may include prescription medication, meal replacement shakes or bars, and regular monitoring of progress.
Behavior modification programs
These programs focus on changing an individual’s eating and exercise habits to promote weight loss. They often include counseling sessions, support groups, and educational resources to help individuals learn healthy habits.
Fitness and exercise programs
These programs may be offered at a gym or fitness center and are designed to help individuals lose weight through exercise. They may include personal training sessions, group fitness classes, and access to gym equipment.
Nutritional counseling
These programs focus on helping individuals make healthier food choices and learn proper portion control. A registered dietitian may provide meal planning, cooking demonstrations, and education about healthy eating habits.
Bariatric surgery
This is a surgical procedure that helps individuals lose weight by reducing the size of their stomachs. It is typically reserved for individuals with a BMI over 40 or those with a BMI over 35 and obesity-related health conditions.
The clinic also offers ongoing support to help patients maintain their weight loss and avoid relapse. The therapy component of the program is an essential tool for patients to address the underlying emotional and psychological issues that contribute to their weight gain and develop a healthier relationship with food and their bodies.

Transform Your Life: The Ultimate Guide to Weight Loss Surgery at Me, Only Better Clinic

Weight-loss surgery has become an increasingly popular option for individuals struggling with obesity. It’s a life-changing decision that can lead to significant improvements in health and well-being. We have been a leading provider of weight loss surgery for years. With a team of experienced professionals, cutting-edge technology, and a personalized approach to patient care, this clinic has helped thousands of people achieve their weight-loss goals.
One of the primary benefits of choosing us for weight loss surgery is our modern facility. Our clinic is equipped with the latest technology and equipment, ensuring that patients receive the best possible care. We also provide a comfortable and welcoming environment for patients, with private consultation rooms and a dedicated team of professionals who are always on hand to answer any questions or concerns.
We offer several different types of weight loss surgery, including gastric sleeve, gastric bypass, and adjustable gastric banding. We work closely with each patient to determine which option is best suited to their individual needs and goals.
In addition to weight loss surgery, we also offer a comprehensive range of services to support patients before, during, and after surgery. This includes nutritional counseling, exercise programs, and ongoing support from their team of medical professionals. As mentioned already, one of the standout features of our clinic is its personalized approach to patient care. We understand that every patient is unique, and therefore, we take the time to get to know each patient on an individual level. This allows them to tailor their treatment plans to each patient’s specific needs, ensuring the best possible outcomes.
Moreover, We have an excellent track record of success. Our patients report significant weight loss and improved health after undergoing weight loss surgery at their clinic. We have a high level of patient satisfaction, with many patients praising their caring and knowledgeable staff. Choosing to undergo weight loss surgery is a significant decision, and it’s important to choose a clinic that you can trust. Me only better clinic is a reputable and reliable option for those looking for weight loss surgery in Tustin. With our facilities, personalized approach to patient care, and experienced team of professionals, you can be confident that you’re in good hands.
Me Only Better Clinic is the best choice there is out there. With our focus on personalized patient care and range of services, you can be confident that you’ll receive the best possible care and support. Contact us today to learn more about their weight loss surgery options and how they can help you achieve your weight loss goals.

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly regarded treatment endorsed by the American Academy of Sleep Medicine and the National Institute of Health as the preferred approach for addressing insomnia. CBT-I is a non-medication, evidence-based therapeutic method aimed at helping individuals enhance their sleep by modifying their sleep-related behaviors and thought patterns.
Throughout the course of CBT-I, you will gain knowledge and skills in several key areas, including:
  • Relaxation techniques
  • How to establish healthy sleep habits
  • Sleep restriction therapy (which ensures you are spending most of your time in bed actually sleeping)
  • Sleep hygiene and understanding of what factors can affect your sleep
  • Stimulus control therapy (which helps you break the association between your bed and being awake)
  • How to track your sleep
  • Thought restructuring: How to identify and change thoughts and behaviors that are interfering with sleep
The results of Cognitive Behavioral Therapy for Insomnia (CBT-I) have been remarkably positive for the majority of our clients. They have reported significant improvements in both the quantity and quality of their sleep, leading to increased daytime alertness and a reduction in daytime fatigue. Many clients have also experienced a decrease in stress and anxiety levels, along with an overall improvement in mood. In summary, CBT-I has proven to be an effective and valuable tool for our clients in managing their sleep-related challenges and enhancing their overall well-being.

Eating Disorders

If you find yourself grappling with disruptions in your eating patterns and experiencing negative thoughts and emotions related to food and your body, it’s possible that you are dealing with an eating disorder.
Eating disorders can lead to significant physical, emotional, and social consequences, which can impede your ability to lead a happy and fulfilling life.
It is important to explore for further insights into what an eating disorder is, the factors that can contribute to the development of such disorders, and gain an understanding of the detrimental effects eating disorders can have on your health and overall well-being.

Psychological & Emotional Factors In Eating Disorders

Eating disorders can arise due to a variety of emotional and psychological factors, which can manifest differently in each individual’s unique life circumstances. These factors may include dissatisfaction with one’s body image, low self-esteem, societal and peer pressure, experiences of trauma or high stress, perfectionism, dieting, and influence from media and culture. Understanding and addressing these factors is essential for individuals dealing with eating disorders, as their experiences are distinct and personal.
Body Image
Our perceptions and feelings about our bodies can significantly influence our eating behaviors. External factors like social pressures and media representations often play a detrimental role in shaping our body image, potentially triggering eating disorders. The relentless presence of Western beauty ideals on social media platforms can intensify this influence. We may internalize societal norms and attempt to alter our eating habits to align more closely with these standards in the hopes of feeling better about ourselves. However, it’s crucial to understand that body image is a subjective perception, and this means that we might continually discover new perceived flaws, which can lead to feelings of inadequacy. When we become fixated on these imperfections, which may not be visible to others, we might feel isolated and misunderstood, causing us to withdraw from loved ones. This social isolation can further perpetuate and exacerbate eating disorders, ultimately posing significant risks to both our physical and mental health. Breaking free from these negative patterns often necessitates support and intervention to foster a healthier self-image and relationship with food.
Stressful Emotions
When faced with overwhelming emotions, it’s common to seek solace in food as a coping mechanism. For instance, you might engage in binge eating as a way to temporarily ease emotional distress and escape from stress and anxiety. On the other hand, restricting food intake may serve as a means to numb feelings of depression and anxiety, offering a sense of control in a seemingly uncontrollable world. Guilt and shame also play significant roles in disrupting our relationship with food. These emotions can become internalized, impacting our self-esteem and influencing our behaviors regarding food. This may lead to actions like calorie restriction, secret overeating, excessive exercise, or purging after meals.
These powerful emotions can create a self-destructive cycle, trapping you in feelings of self-loathing and potentially causing relapses into patterns of disordered eating. Breaking free from this cycle often requires comprehensive support and intervention.
Trauma And Neglect
Experiencing trauma or neglect can serve as catalysts for the emergence of eating disorders. These deeper psychological patterns often manifest in our connection with food and our body.
Traumatic experiences such as emotional, physical, or sexual abuse can leave us grappling with overwhelming and distressing emotions. In an attempt to cope, we might find it more manageable to suppress these emotions and redirect our focus toward food and eating.
Neglect, on the other hand, can evoke feelings of emptiness, rejection, and a sense of being unwanted. To fill this emotional void, even if only temporarily, we may turn to overeating or attempt to exert rigid control over our food as a means of coping.
These coping mechanisms, while providing momentary relief, can ultimately contribute to the development or exacerbation of eating disorders. Addressing the underlying trauma and seeking professional support is crucial for healing and developing healthier ways to cope with difficult emotions.
If you’re prepared to confront the physiological and emotional aspects associated with eating disorders and are determined to work towards your goals, our program is designed to assist you in your journey.

Experience Tustin: Foods, Gyms, Health & Wellness

Top 5 Gyms in Tustin

  1. Orangetheory Fitness
    Address: 2865 El Camino Real, Tustin, CA 92782, United States
    Phone: +1 949-864-6264
  2. 9Round Kickboxing Fitness
    Address: 651 E 1st St Ste A, Tustin, CA 92780, United States
    Phone: +1 657-215-1288
  3. CrossFit Tustin
    Address: 2682 Walnut Ave, Tustin, CA 92780, United States
    Phone: +1 714-497-0660
  4. 3D Fitness Gym
    Address: 14712 Franklin Ave Suite F, Tustin, CA 92780, United States
    Phone: +1 714-389-9337
  5. F45 Training Tustin
    Address: 139 W First St ste e, Tustin, CA 92780, United States
    Phone: +1 714-833-3012

Top 5 Health and Wellness Providers in Tustin

  1. Tustin Holistic Health
    Address: 13420 Newport Ave k, Tustin, CA 92780, United States
    Phone: +1 714-669-3105
  2. Lam Clinic
    Address: 2492 Walnut Ave Ste 100, Tustin, CA 92780, United States
    Phone: +1 714-709-8000
  3. S.A.G.E. Holistic Health & Wellness Center
    Address: 14081 Yorba St # 105, Tustin, CA 92780, United States
    Phone: +1 714-391-3853
  4. Verve Holistic Health
    Address: 13225 Jamboree Rd, Tustin, CA 92782, United States
    Phone: +1 714-832-8226
  5. True Health And Wellness
    Address: 17251-A 17th St, Tustin, CA 92780, United States
    Phone: +1 657-333-6061

FREQUENTLY ASKED QUESTIONS

The cost of the program depends on the services and treatments you choose. Generally, the cost can range from $1,500 to $3,500. Some of the services offered include nutrition counseling, meal plans, meal replacements, body composition analysis, exercise consultations, lifestyle coaching, and more.
Unfortunately, most weight-loss programs are not considered tax-deductible. However, if the program is recommended by a doctor for a specific medical condition, then it may be deductible. You should consult a tax professional to know for sure.
No, you do not have to be extremely overweight to go on a program. Many programs are tailored to a variety of people with different weight and health goals, and some may be more appropriate for those who are overweight or obese. It is important to consult with a healthcare provider or nutritionist to determine the best program for you.
If you only need to lose 10–15 pounds, then you may be able to achieve your goal with some lifestyle changes, such as eating a healthy, balanced diet, exercising regularly, and reducing stress. You should also consider consulting a medical professional to make sure that your weight loss plan is safe and effective. Additionally, if you are looking for guidance on how to reach your goal, we are here for you.
Yes. Our weight loss programs are designed to be safe for people with diabetes and other medical conditions. However, we recommend that you consult with your doctor before beginning any weight loss program.
We offer a variety of weight loss programs, depending on the individual’s needs. Our most popular program is our Body Transformation Program, which includes an individualized nutrition plan, exercise programming, and lifestyle coaching. We also offer additional specialized programs, such as our Medical Weight Loss Program, which is designed for those with medical conditions that need to be addressed.
The length of time you stay on a weight-loss program depends on the program you choose and your individual goals and needs. Most programs are designed to be followed for at least several weeks, while others may be followed for a longer period of time. It’s important to consult with your doctor or therapist to make sure the program you choose is appropriate for you and that it fits into your lifestyle.
The frequency of visits depends on the specific condition being treated and the course of treatment prescribed by the doctor. Generally, the doctor may recommend follow-up visits every few weeks or once a month, depending on the condition and the patient’s progress.