For many, cold weather can freeze resolutions to work out more regularly. For successful workouts in cold weather, it’s not always a battle of the will – sometimes you just need to pivot plans and find the right activity to keep you going.
Cozy workouts that prioritize warmth, ease and connection are excellent for sticking to exercise plans during colder months. These five fitness ideas can help you continue moving toward weight loss and wellness goals, no matter the weather.
Hot Yoga
Forget about cold weather, fast! Similar to standard yoga classes, hot yoga focuses on increasing flexibility, core strength and mindfulness, proving to be a powerful addition to any fitness plan. But plan on sweating a whole lot more (great for weight loss!), as hot yoga classes are performed in a room heated between 80 and 100 degrees Fahrenheit.
Strength Training with Resistance Bands
Small movements, big payoffs. Resistance bands help target fine muscles with small, calculated movements. This strength training technique requires very little space, making it easy to do in the comfort of a living room. Plus, you can keep your cozy house clothes on!
Small Space Calisthenics
Another excellent option for sneaking in a workout without venturing outdoors, small space calisthenics are great for cardiovascular health, strength training, balance and flexibility. Think squats, planks and repeated sun salutations – again, exercises that allow you to stay in snuggly sweats.
Stationary Bike Training
Looking for something a bit more active to get the heart pumping? An indoor stationary bike is an excellent choice. Dial up the resistance or join a virtual spin class to maximize calorie burn. Many local gyms offer spin classes that feature fun music, strobe lights and a party atmosphere – great for kicking the winter blues.
Indoor Power Walking
Mall walkers have cracked the code to staying active in crummy weather! Movement is vital to cardiovascular health, balance and longevity. But power walking can bring additional benefits, too, like mental clarity and social connection. Grab a friend and head to your local mall or indoor track to get your steps in together.
Bonus Tips for Working Out in Cold Weather
- Always warm up. Injuries often occur when cold muscles get strained suddenly. Don’t rush! Start workouts with stretches and easy movements until the body feels warm enough to get moving faster.
- Accessorize properly. Poor gear can make cold-weather workouts feel miserable. Small accessory changes can keep you cozy. If heading outdoors for a walk, protect the ears and neck, which are often compromised with cold air. Also, a windproof outer layer can be a game changer on a winter jog. And instead of doing indoor yoga barefoot (which can lower body temperature), try yoga socks with grippy soles.
- Watch the weather. Don’t assume that winter will be brutal through and through. Most areas are seeing milder winters with weather patterns that change week to week. Keep an eye on the forecast and take advantage of milder days when temps spike. Even a ten-minute walk outdoors can feel great for your body and mind in the midst of winter.
