Supplements can help women with aging more gracefully by targeting bone loss, cognitive decline and lost muscle tone. These supplements can give you the edge to continue enjoying the best version of yourself – well into the golden years.
Magnesium – Magnesium deficiency becomes more common with age. Because it is associated with blood sugar regulation, blood pressure, brain function and nerve health, it’s no surprise that a magnesium deficiency tends to overlap with other signs of aging, like weight gain, muscle twitching, and poor sleep.
Calcium – Low estrogen levels during and after menopause contribute to a significant decrease of bone strength as women age, leading to a higher risk of fractures and falls – and even osteoporosis. Though it’s ideal to get calcium from eating mineral-rich foods like leafy greens, a calcium supplement can fill in any gaps that exist in the diet.
Vitamin C – Critical for a healthy immune system, vitamin C can help protect cells from oxidative damage and promote healthy aging. Plus, this antioxidant is great for fighting off the flu, common cold and other everyday illnesses that you simply don’t have time for!
Curcumin – Another plant-based antioxidant that is also anti-inflammatory and antibacterial, curcumin is an excellent supplement to help support the immune system overall. More specifically, curcumin is believed to fine-tune important functions at the cellular level, helping with DNA repair, cellular signaling and apoptosis. Curcumin can be taken as a supplement, but it is also naturally found in turmeric.
Vitamin D – Like calcium, vitamin D is an important supplement for women because it targets two of the most worrisome aspects of aging – brittle bones and cognitive decline. Seniors with low vitamin D levels tend to experience a higher risk of dementia and show faster signs of aging. Most women can keep their vitamin D levels sufficient with a plant-based diet and moderate sun exposure, but taking a supplement can provide that extra boost to ensure you’re getting what you need as you age – or as an alternative if you’re worried about getting too much sun.
Omega 3s – Brain, eye and heart health are all supported by omega-3 fatty acids, but the benefits don’t stop there. Research shows that omega 3s can also improve mental health in post-menopausal women, as well as lowering the risk of overall cognitive decline – which can be of particular interest to individuals concerned about developing dementia and Alzheimer’s.
Collagen – While collagen supplements are often associated with cosmetic purposes, like enjoying more youthful-looking skin, there are actually more significant health benefits at play. Collagen is the glue that keeps ligaments and joints connected and supple to support safe movement. As collagen production declines in the senior years, a supplement can help maintain bone and joint strength, allowing you to keep up a more active lifestyle for better overall health, weight management, and more.
These supplements are awesome for supporting healthy aging! But of course, remember that the best results come in combination with good quality sleep, a healthy plant-forward diet, and an active lifestyle.
