A pill to make you smarter – who doesn’t like the sound of that? Nootropics – also called ‘smart’ drugs – are designed to improve focus and brain function. But what are they? And are they safe? Let’s answer the most common questions about nootropics.
What are nootropics?
Nootropics are considered a type of dietary supplement. They come in many forms, including pills, liquid enhancers and energy drinks. Nootropics are used to improve cognitive performance, supporting improved creativity, decision-making and memory.
What are nootropics made out of?
So what is in their formula that makes people feel smarter? There are actually three components that help nootropics create the effect of enhanced cognitive performance: stimulants, synthetic compounds and natural compounds.
Stimulants boost awareness and energy, creating a ‘wake up’ effect on the brain. Some nootropics feature synthetic compounds that interact with the neurotransmitters glutamate and acetylcholine. Other nootropics rely on natural compounds, like caffeine or herbal ginseng, to enhance focus and cognition.
Do any nootropics actually work?
Yes! Nootropics can work, but their efficacy depends a lot on the individual. Research suggests that nootropics work best when taken to address an existing condition, like ADHD or Alzheimer’s.
The type of nootropic should also match the condition being treated. For example, stimulant-based nootropics are most effective for treating ADHD, while synthetic compounds with racetams are the preferred nootropics for people with age-related cognitive decline or recovering from brain injury.
Individuals without a diagnosis who simply want improved focus and memory have also reported improvements in cognitive performance after taking nootropics, but many doctors theorize there’s a placebo effect at play. And that makes sense – if you believe a particular nootropic energy drink is supposed to make you focus and work faster, it just might.
Is it OK to take nootropics every day?
Nootropics are generally considered safe. But taking any dietary supplement without medical consultation can be risky.
For those taking OTC nootropics on their own, it should be noted that taking these dietary supplements every day could potentially lead to unwanted side effects in the long run, including increased risk of stroke and insomnia, as well as psychological side effects like hallucinations.
Remember, some nootropics have amphetamines designed to stimulate the brain and body. While this can increase alertness, overuse could lead to overstimulation and anxiety. For this reason, some users choose specific times to take nootropics in order to feel sharp for events that require extra brain power – before a public speaking event, for example.
Who should avoid nootropics?
Anyone with an adverse reaction should avoid nootropics. Because they’re stimulants, individuals with an irregular heartrate may also want to avoid nootropics. Furthermore, individuals taking other medications should check with their doctor about the risks of adding a nootropic to their regimen.
Is ADHD medication a nootropic?
Some ADHD medications, including Adderall and Ritalin, are considered nootropics. These drugs function as a stimulant to increase attention and focus.
Are nootropics FDA-approved?
Some nootropics are FDA-approved for specific use to treat ADHD, Alzheimer’s and other conditions. However, the FDA and the Federal Trade Commission warn consumers that some over-the-counter nootropics may not have the efficacy they claim in advertisements.
