Seasonal allergies affect 1 in 4 adults, according to the CDC. Yikes! And since new allergies can develop at any time, there’s a good chance you might get stuck with sniffles, sneezes and/or itchy eyes at some point in your lifetime. Mold, dust, ragweed, pollen – there are so many different sources that can trigger seasonal allergies.
While reaching for over-the-counter medication can be a fast and easy fix for some, allergy medication doesn’t work for everyone. It’s good to know that there are a number of natural remedies available to try and ease allergy symptoms, too.
Seasonal allergies can be fickle, and until you identify the root cause, there isn’t a one-size-fits-all approach to allergy relief. Consider trying one or more of these holistic allergy relief ideas to see if they help prevent or ease your allergy flare-ups.
- Add probiotics to your diet.
Yogurt, kombucha and fermented foods are common natural sources of probiotics, which can help treat hay fever symptoms.
- Change the air filter regularly.
A clean HVAC filter can trap dander, dust and pollen more effectively so it doesn’t circulate within the home. Look for a HEPA filter (high-efficiency particulate air filter) which can stop up to 99.9% of airborne particles that spark allergies. Home experts recommend changing the filter every 3 months – or sooner, if it becomes noticeably dirty.
- Boost immune health with allergy-specific supplements.
Vitamins A, C, D and omega-3 fatty acids can actively help support the immune system and limit inflammation.
- Keep windows closed at home and in car.
Fresh air is great – unless it sends your seasonal allergies out of control! The more layers between you and the allergen, the better.
- Wear a paper mask & sunglasses during yardwork.
Instead of giving up your gardening hobby or staying indoors all summer, take simple precautions to protect yourself. Wearing a mask and sunglasses can provide another barrier to block allergens like tree pollen.
- Check pollen count and strategize outdoor activities.
Many meteorologists include daily mold and pollen measurements as part of their weather forecast. Stay tuned and plan your outdoor activities accordingly to minimize exposure to problematic allergens.
- Shower before bed.
This one’s a no-brainer. Showering before bed can help rinse excess pollen and other allergens that your skin, hair and clothing can pick up during the day.
- Don’t share a bed with outdoor pets.
Sorry, fur-babies! Pets can pick up allergens easily because of their fur. If you simply can’t imagine kicking Fido out of bed, consider wiping him down with a damp washcloth or wet-wipe to remove as many allergens as possible before snuggling up for sleep.
- Wash linens and towels regularly.
Again, removing the source of seasonal allergies is one of the best ways to prevent harsh symptoms.
- Consider saline nasal irrigation.
For a stuffy nose triggered by seasonal allergies, a sinus rinse can do wonders! Improved breathing and more restful sleep are two benefits of flushing sinuses.
Seasonal allergies can create serious disruptions to your quality of life. Whether you’ve pinpointed the specific culprit that’s triggering your symptoms or not, consider these natural remedies for allergy relief prevention.
