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Online Weight Loss Therapy: What to Expect and How It Works

If you’re one of the millions of people that is on and off a diet and always (unsuccessfully) trying the next fad diet, you may benefit from working with a weight loss therapist online. This type of therapy can provide you with the support, guidance, and tools you need to make lasting changes to your lifestyle and achieve your weight loss goals without feeling dependent on a diet. Weight loss therapy can be an incredible helper to you on your journey to better health and the fact that it can be available online makes it a much easier-accessed resource!

What is online weight loss therapy?

Online weight loss therapy is a form of therapy that is conducted over the internet, typically through some type of private video conferencing platform. It involves working with a licensed therapist who specializes in weight loss and weight management and can provide you with personalized support and guidance to help you achieve your goals in the right way. Online weight loss therapy can be a convenient and effective way to get the help you need to make lasting changes to your lifestyle and improve your overall health.


How does online weight loss therapy work?

Through this process, The therapist will typically work with you to develop a personalized plan to help you achieve your goals in a way that feels comfortable for you. This may include setting realistic goals, developing healthy eating habits, identifying barriers and obstacles, and addressing any underlying emotional or psychological issues that may be contributing to your weight gain. Sessions are usually scheduled on a regular basis to provide ongoing support and guidance and help create some momentum to keep you moving forward.


What are the benefits of online weight loss therapy?

Online weight loss therapy offers several benefits over traditional in-person therapy. First, it is more convenient and accessible, as you can participate in sessions from the comfort of your own home. This can be especially helpful for those with busy schedules or limited mobility. Now you have the ability to squeeze in your therapy session before work or during your lunch break!  Additionally, online therapy may be more affordable than in-person therapy, as there are no travel or office expenses. Finally, online therapy allows for greater privacy and anonymity, which can be important for those who may feel uncomfortable discussing their weight loss journey in a public setting.


How do I find the right weight loss therapist for me?

When searching for a weight loss therapist, it’s important to consider several factors to ensure you find someone that’s going to provide the right fit for your needs. First, look for a therapist who specializes in weight loss and weight management and has education and experience working with clients who have similar goals and challenges. You may also want to consider the therapist’s approach to weight loss, such as whether they focus on behavior modification, cognitive-behavioral therapy, or a combination of approaches. Additionally, consider the therapist’s availability, fees, and communication style to ensure they are a good match for your preferences and schedule.  Many therapists offer a free initial consultation which provides you a chance to meet and discussed your needs to make sure it is a good fit before you move forward.


Weight loss therapy is a great tool to regain control of your health and make you feel confident moving forward in your life  Having this resource available to you online via video makes it so accessible and convenient.  Get started on your journey forward today!

Prefer to work on things on your own and at your own pace?  I’ve got a program just for you!

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Dr. Candice Seti


California-licensed Clinical Psychologist, Certified Nutrition Coach, and Certified Personal Trainer

Dr. Candice Seti

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