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IN THE NEWS
Dr. Seti is a sought-after contributor on numerous websites and blogs including Prevention, Readers Digest, BeachBody, My Fitness Pal, Aaptiv, Byrdie, and SparkPeople. Checkout some of her articles and videos below:
TOP 30 SELF SABOTAGE QUOTES
October 26, 2022
WHY BMI IS A TERRIBLE HEALTH METRIC
October 10, 2022
8 SURPRISING BENEFITS OF EXERCISE
September 30, 2022
WHAT IS YOYO DIETING? HOW TO BREAK THE CYCLE
September 23, 2022
HOW NOOM IS JUST A DIET IN DISGUISE
September 19, 2022
5 TIPS TO SLEEP BETTER AT NIGHT
September 17, 2022
TIPS FOR SETTING ACHIEVABLE HEALTHY GOALS
September 13, 2022
5 KEYS TO CREATING HEALTHY SLEEP HABITS
September 12, 2022
HOW DO YOU TREAT HIGH CORTISOL LEVELS
September 3, 2022
SLEEP WELL FOR GOOD HEALTH
September 1, 2022
CAN DIETING DAMAGE YOUR METABOLISM?
August 6, 2022
5 WAYS TO STOP OVEREATING
July 1, 2022
INTERVIEW: OVERCOMING SELF SABOTAGE
June 3, 2022
7 BEST SELF-CONFIDENCE BOOKS OF 2022
May 1, 2022
THE BEST BOSS YOU'VE EVER HAD
April 22, 2022
HOW TO STABILIZE YOUR METABOLISM WHILE SLEEPING
April 9, 2022
INTERVIEW: A PROFESSIONAL GUIDE TO WEIGHT LOSS
April 7, 2022
DAYLIGHT SAVINGS TIME DILEMMA
March 25, 2022
THE 5 MOST COMMON SLEEP MISTAKES
March 24, 2022
5 WAYS YOU MAY BE DAMAGING YOUR METABOLISM
March 3, 2022
DEVELOPING A HEALTHY RELATIONSHIP WITH FOOD
March 1, 2022
PODCAST INTERVIEW: GOODBYE SELF SABOTAGE
February 26, 2022
STOP DIETING AND START LIVING HEALTHY
February 22, 2022
5 WAYS TO AVOID HOLIDAY WEIGHT GAIN
February 13, 2022
INFLAMMATION & BLOATING: WHAT TO EAT
February 12, 2022
STRATEGIES TO PUSH THROUGH A WEIGHT LOSS PLATEAU
February 1, 2022
12 GUIDING PRINCIPLES FOR YOUR JOURNEY
January 22, 2022
FOUR WEIGHT LOSS TIPS TO IGNORE
January 20, 2022
I REACHED MY GOAL WEIGHT BUT I'M NOT HAPPY- NOW WHAT?
January 13, 2022
HOW TO STOP SABOTAGING YOURSELF
December 22, 2021
HOW TO GIVE UP SUGAR
December 19, 2021
JUICE FAST: IS IT ALL IT'S CRACKED UP TO BE?
December 18, 2021
STAYING HEALTHY THROUGH THE HOLIDAYS
December 17, 2021
INTERVIEW: AVOIDING HOLIDAY WEIGHT GAIN
December 16, 2021
6 TIPS TO GET OUT OF YOUR WAY AND ACHIEVE YOUR GOALS
November 30, 2021
PODCAST INTERVIEW: OVERCOMING SELF-SABOTAGE
November 23, 2021
PODCAST INTERVIEW: BREAK UP WITH SELF SABOTAGE
November 13, 2021
BOOK OF THE WEEK: THE SELF-SABOTAGE BEHAVIOR WORKBOOK
November 12, 2021
8 WAYS TO MAKE NAPS WORK FOR YOU
November 5, 2021
MOOD BOOSTING NUTRTITION
November 1, 2021
THE BEST LIFESTYLE CHANGES FOR WEIGHT LOSS
October 20, 2021
METABOLISM AND SLEEP
September 28, 2021
INTERVIEW
September 28, 2021
WEIGHT CYCLING LINKED TO INSOMNIA IN WOMEN
August 9, 2021
STEPS TO CHANGE YOUR RELATIONSHIP WITH FOOD
July 27, 2021
TIPS FOR GETTING SLEEP DURING STRESSFUL TIMES
July 21, 2021
CAN YOU GAIN WEIGHT IF NOT SLEEPING ENOUGH
July 20, 2021
WHY NUTRITION IS ESSENTIAL FOR FITNESS TRAINING
July 15, 202
MEDICAL ISSUES THAT CAUSE WEIGHT GAIN
July 12, 2021
HOW TO STOP SABOTAGING YOUR HEALTH & FITNESS
July 1, 2021
INTERVIEW: GETTING A GOOD NIGHT'S SLEEP
June 25, 2021
NAPPING AT THIS TIME OF DAY HAS SHOCKING VALUE
June 24, 2021
INTERVIEW: HEALTH, WELLNESS, WEIGHT LOSS, AND SELF-CARE
June 18, 2021
HOW TO NAP WITHOUT MESSING UP YOUR SLEEP SCHEDULE
June 11, 2021
INTERVIEW: CONQUERING SELF SABOTAGE
June 9, 2021
INTERVIEW: OVERCOMING SELF- SABOTAGE
May 30, 2021
INTERVIEW: WEIGHT LOSS WITHOUT DIETING
May 31, 2021
INTERVIEW: CONQUERING SELF- SABOTAGE
May 30, 2021
ONE MAJOR SIDE EFFECT OF YO-YO DIETING May 29, 2021
May 29, 2021
4 APPROVED WAYS TO OVERCOME SELF-DOUBT
May 26, 2021
THESE 4 TRAITS CAN ACTUALLY SABOTAGE YOUR SUCCESS
May 25, 2021
INTERVIEW
May 21, 2021
INTERVIEW
May 9, 2021
BOOK EXCERPT
May 3, 2021
MEDICAL DIRECTOR TALKS CONQUERING SELF-SABOTAGE
April 28, 2021
CONQUERING SELF-SABOTAGE INTERVIEW
April 21, 2021
BITERADIO PODCAST INTERVIEW
April 20, 2021
SUGAR PILLS PODCAST INTERVIEW
April 19, 2021
9 SEFL-SABOTAGING BEHAVIORS STANDING IN YOUR WAY
April 16, 2021
9 SELF-SABOTAGING BEHAVIORS STANDING IN YOUR WAY
April 15, 2021
NUTRITION EXPERTS REVEAL BEST IMMUNE -BOOSTING FOODS
April 6, 2021
GUEST INTERVIEW: VITALITY ON PODCAST
March 25, 2021
IS YOUR RELATIONSHIP WITH EXERCISE UNHEALTHY
March 16, 2021
GUEST INTERVIEW: HAPPY HOUR PODCAST
March 15, 2021
INTEMITTENT FASTING FOR WEIGHT LOSS: HOW DOES IT WORK?
February 10, 2021
ONE OF THE BEST WAYS TO MAKE HEALTHY DIETS STICK
February 3, 2021
HOW TO USE ADAPTOGENS
February 1, 2021
INTERVIEW
January 20, 2021
5 STRATEGIES TO MAKE HEALTHY EATING EASIER
January 15, 2021
BROWN FAT MAY PROTECT AGAINST CHRONIC CONDITION
January 12, 2021
6 THINGS STRESS CAN DO TO YOUR BODY
January 11, 2021
INTERVIEW: HOW TO STOP SELF-SABOTAGE
January 11, 2021
INTERVIEW: STRATEGIES TO AVOID EMOTIONAL EATING
December 29, 2020
14 TIPS THAT DRIVE THE MOST BELLY FAT LOSS
December 22, 2020
SIMPLE WAYS TO LOSE WEIGHT STARTING NOW
November 25, 2020
UNDETECTED HEALTH ISSUES CAUSING WEIGHT GAIN
November 18, 2020
13 EASIEST HACKS TO LOSE WEIGHT, SAY DIETICIANS
November 12, 2020
15 SELF-CARE IDEAS TO BOOST YOUR ROUTINE
October 22, 2020
A JOURNEY FROM PCOS TO WEIGHT LOSS
October 19, 2020
10 WAYS TO LOVE YOUR BODY
October 16, 2020
WHAT TO DO WHEN YOU CAN'T SLEEP
October 3, 2020
12 FOODS EXPERTS SAY TO AVOID IF YOU HAVE ANXIETY
September 20, 2020
THE COACH'S CIRCLE PODCAST INTERVIEW
September 19, 2020
HOW TO WRITE A BOOK THAT SPARKS A MOVEMENT
August 12, 2020
8 STRATEGIES TO BOOST WEIGHT LOSS
July 28, 2020
BLISSFUL LIVING PODCAST INTERVIEW
July 21, 2020
5 LIFESTYLE TWEAKS TO DRAMATICALLY IMPROVE HEALTH
July 20, 2020
BENEFITS OF MENU CALORIE LABELING
July 20, 2020
LOSING SLEEP DURING COVID
May 25, 2020
SELF-CARE STRATEGIES FOR WEIGHT LOSS
April 23, 2020
INTERVIERW: STRESS EATING DURING SHELTER AT HOME
April 20, 2020
SHOULD YOU WORRY ABOUT THE QUARANTINE 15?
April 13, 2020
17 MENTAL HEALTH TIPS FOR QUARANTINE
April 7, 2020
15 EASY WAYS TO LOWER CORTISOL LEVELS
March 31, 2020
INTERVIEW: WATER AND KEEPING HYDRATED
March 24, 2020
INTERVIEW: SELF-CARE, WELLNESS & BEAUTY TIPS
March 18. 2020
HOW TO DETOX YOUR SLEEP ROUTINE
March 16, 2020
WHY WATER IS CRUCUAL TO BURNING FAT
February 23. 2020
HOW LONG BEFORE BED SHOULD YOU STOP EATING
January 27, 2020
100 BENEFITS OF MEDITATION
January 15. 2020
INTERVIEW: FREEDOM FROM MINDLESS EATING
December 8, 2019
HEALTHY EATING TIPS FOR THE HOLIDAYS
December 2. 2019
FOODS YOU THINK ARE HEALTHY BUT ACTUALLY AREN'T
November 30, 2019
EXPERTS ADVICE ON HOW TO SLEEP BETTER AT NIGHT
November 12. 2019
INTERVIEW: MANAGING YOUR WEIGHT W/O DIETING
October 7, 2019
THE NEGATIVE IMPACT OF YOYO DIETING ON YOUR MUSCLES
October 3, 2019
HOW TO ACTIVATE THE GOOD KIND OF BODY FAT
September 24, 2019
HOW TO LOSE WEIGHT IF YOU CAN'T STOP EATING
August 23, 2019
THE DANGERS OF FAD DIETS
August 1, 2019
THE BEST STRATEGIES TO HELP YOU LOSE WEIGHT
July 22, 2019
INTERVIEW: MINDFUL EATING AND SELF-CARE
July 20, 2019
HOW YOYO DIETING REALLY AFFECTS YOUR BODY
July 5, 2019
PINK HIMALAYAN VS. SEA SALT
July 1, 2019
INTERVIEW: YOYO DIETING SHATTERED
June 12, 2019
THE MOST INVALUABLE SELF-HELP BOOKS FOR WOMEN
June 1, 2019
INTERVIEW: LAS VEGAS MORNING BLEND
May 10, 2019
ADAPTOGENIC GUIDE
May 7, 2019
WHAT IS WEIGHT LOSS THERAPY & DO YOU NEED IT
April 17, 2019
INTERVIEW: EASY GUIDE TO QUIT YOYO DIETING
April 9, 2019
INTERVIEW: NON-DIET WEIGHT LOSS
March 7, 2019
OFFICE BEHAVIORS THAT ARE RUINING YOUR HEALTH
February 23, 2019
HOW ANXIETY AFFECTS WEIGHT
February 19, 2019
INTERVIEW: EMOTIONAL EATING AND SELF-SABOTAGE
February 14, 2019
HOW TO SHIFT THE WAY YOU FEEL ABOUT EXERCISE
January 16, 2019
INTERVIEW: NON-DIET WEIGHT LOSS
January 7, 2019
30 HEALTHY HABITS FROM EVERY TYPE OF DOCTOR
December 15, 2018
EXERCISE ADDICTION: IS YOUR WORKOUT CONTROLLING YOU?
December 10, 2018
GROCERY SHOPPING FOR WEIGHT LOSS
November 8, 2018
THESE 19 FOODS ONLY SEEM HEALTHY
October 18, 2018
HOW TO STOP EMOTIONAL EATING
October 16, 2018
9 SMART WAYS TO COMBAT STRESS EATING
October 15, 2018
6 LITTLE RULES TO STOP YOYO DIETING FOR GOOD
September 17, 2018
YOUR ULTIMATE GUIDE TO FOOD AND NUTRITION
September 3, 2018
4 WAYS MEDITATION & MINDFULNESS CAN HELP WEIGHT LOSS
July 17, 2018
THE BEST STRATEGIES TO HELP YOU LOSE WEIGHT
June 18, 2018
CAN DIETING DAMAGE YOUR METABOLISM?
May 22, 2018
SHOULD YOU WEIGHT YOURSELF?
May 15, 2018
5 WAYS TO GET THE MOST OUT OF FOOD TRACKING
May 3, 2018
DIET MYTHS TO STOP BELIEVING
April 12, 2018
WARNING SIGNS YOU ARE LOSING WEIGHT TOO QUICKLY
March 28, 2018
9 RESOLUTIONS TO MAKE YOU HAPPIER, NOT SKINNIER
January 9, 2018
FOODS TO AVOID FOR A LONG LIFE
December 20, 2017
FOODS YOU THINK ARE HEALTHY THAT AREN'T
November 7, 2017
SNACK SMARTER WITH THESE HEALTHY PACKAGED FOODS
September 26, 2017
HOME SCALE VS. DOCTOR'S SCALE
August 10, 2017
THE MOST EFFECTIVE BODY WEIGHT EXERCISES
May 19, 2017
BRANDS USE THIS TRICK TO MAKE YOU THINK IT'S HEALTHY
April 18, 2017
THINGS TO KNOW ABOUT ORGANIC PRODUCE
April 10, 2017
REASONS YOU'LL NEVER LOSE WEIGHT ON A FAD DIET
April 5, 2017
DIET CHANGES THAT HELP WITH ANXIETY
March 29, 2017
MISTAKES PEOPLE MAKE THE 1st MONTH OF WEIGHT LOSS
February 17, 2017
THE FIVE BIGGEST LIES ABOUT WEIGHT LOSS
January 10, 2017
CAN BEING TO HEALTHY BE UNHEALTHY?
December 20, 2016
8 SIGNS YOUR METABOLISM IS OUT OF WHACK
October 19, 2016
12 REALITIES OF YOYO DIETING YOU NEED TO HEAR
September 19, 2016
